Zach Greinke’s changeup grip

This is a nice photo of Zach Greinke’s changeup grip when he pitched for the Dodgers. I never did master the changeup before I hurt my arm, but in retrospect I wish I had learned how to throw it when I learned how to throw a curve. My ERA my junior season (before the injuries started) was 1.00, and I have no doubt it would have been 1/2 of that if I had known how to throw one. (I don’t remember where I got this image, but it was probably

There’s an important lesson here about (a) role models and (b) expanding your horizons that I need to write up at some point, but the short story is that Cubs pitchers at the time threw fastballs, curves, and splitters, so as a teenager that’s what I threw.

Baseball - How to throw a changeup

There are two regrets I have about being a baseball pitcher in high school. First, I didn't take care of my body or eat well, so in my senior year I suffered a bad arm injury. Second, I didn't learn to throw a great changeup.

Changeup lessons from a 13-year-old kid

I wonder how many times perfect lessons are right in front of our face that we never see?

A 13-year-old kid throwing a changeup

For some reason this year I've woken up at least six times in the middle of the night dreaming about how to throw a changeup, or wishing that I had learned to throw a changeup when I was a pitcher in high school. I probably wasn't very good, but I wasn't too bad either, and if I didn't have arthritis at age 18 I might have pitched a little in college.