compassion

If you are motivated by a wish to help on the basis of kindness ...

“If you are motivated by a wish to help on the basis of kindness, compassion and respect, then you can do any kind of work, in any field, and function more effectively with less fear or worry, not being afraid of what others think or whether you will ultimately reach your goal.”

~ the Dalai Lama, in this tweet

Hate-y bits alvin September 24, 2019 - 6:52am

In the “lucid dream holodeck” this morning, I was hanging out with a group of peeps when a tornado suddenly appeared. Everyone started running for cover, and I grabbed a dog and started running for a basement when I looked back at it and thought, “This isn’t a tornado, it’s just an insane amount of energy.”

Holding the dog under my right arm, I stood my ground. When I did this, the energy stopped moving like a tornado, and — skipping over the whole “Transformers” thing — it eventually took on a female human form.

Further skipping past our introductions ... I eventually suggested that she talk to some other people in the dreamspace, but she said no, I had less “hate-y bits” than the other people. (Language differences often make for interesting translations.)

Quotes from Trump and the Dalai Lama

Just days after two domestic terror attacks, here are two quotes I saw today:

Donald Trump: “There is great anger in our Country caused in part by inaccurate, and even fraudulent, reporting of the news. The Fake News Media, the true Enemy of the People, must stop the open & obvious hostility & report the news accurately & fairly. That will do much to put out the flame...”

Dalai Lama: “Violence derives from anger and anger clouds our ability to think straight and properly assess what is happening. Anger in turn is related to fear and anxiety. What we need to learn is how to cultivate the positive emotions that counter destructive emotions like anger and fear. Compassion, for example, brings self-confidence and the ability to act transparently. It strengthens trust which is the ground for friendship.”

Jack Kornfield on karma related to speech, and intention

I’m not a huge believer in certain types of karma in this world, but Jack Kornfield offers this discussion about karma related to speech, and intention:

“Speech is one area in which karma can be seen in an easy and direct way. For this exercise, resolve to take two or three days to carefully notice the intentions that motivate your speech. Direct your attention to the state of mind that precedes talking, the motivation for your comments, responses, and observations. Try to be particularly aware of whether your speech is even subtly motivated by boredom, concern, irritation, loneliness, compassion, fear, love, competitiveness, greed, or whatever state you observe ... Simply notice the various motivations in the mind and the speech that flows from them.”

“Then, after discovering which motivation is present as you speak, notice the effect of the speech. If there is competitiveness or grasping or pride or irritation behind the speech, what response does it elicit from the world around you? If there is compassion or love, what is the response? If your speech is mindless, as if you were on automatic pilot, what is the response? If there is clarity and concern, how is this received and responded to?”

It brings up an excellent point: What motivates your speech?

Letting a gnat live

I started to kill a gnat tonight, and as I went to hit it, it rocked back on its back legs, looked up at me and screamed, “Stop! It’s me, Zeus!”

I looked at it and said, “Zeus was too good, he taught me kindness and compassion; I can’t believe he would have been reborn as a gnat. But l’ll let you live. Go on, enjoy your life.”

Zen, mindfulness, and compassion don’t mean “be a wimp”

When I first started studying Zen and the Tao, I interpreted many of the quotes I read as “let things be just as they are.” For a while that led to me acting as a doormat, letting other people do as they wished, even treating me poorly. I did that consciously, so even though I was acting like a wimp I didn’t feel like a wimp, I was just trying to practice what I was learning.

After a while I realized that was a wrong approach. Even if I lived in a Zen monastery, it would be wrong to allow someone to bully me.

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Miami Dolphins owner on unity alvin September 23, 2017 - 3:52pm

This is a nice, smart, compassionate response from the owner of the Miami Dolphins, to the president of the United States, who continues to embarrass himself and everyone that lives here.