What to do on those days when you just can’t meditate

This morning I’m reminded of a favorite meditation tip: Some days when you try to meditate, it just doesn’t work. On those days just put in your time on the cushion, or try to make game of it. Get up when the timer goes off, have a cookie, but don’t punish yourself for being a “bad meditator.” New wrinkles in the brain aren’t easily made.

But then on those days when it comes easily and naturally, turn off the timer/alarm, think, “Surf’s up, dude,” and ride that wave as long and as hard as you can. Good rides like these make those struggles worthwhile.

Happy New Year & Namaste