At some point over the last few months I realized that nobody in the fitness center wears a mask, so I haven’t exercised significantly since September. So I was pleasantly surprised to see my heart rate get down into the low 50s, even without that exercise.
I woke up at 3am and made some notes about a long dream sequence, which seems to correspond to the low in my little dipper there.
In a related note, if I die from a lack of exercise, this is a result of Covid-19: People don’t wear masks, so I don’t go to exercise in the fitness center. I can walk outside, but that’s nowhere near the level of exertion I can get on an elliptical trainer. (And you can’t really bike-ride safely in this area.)