alvin alexander
Nodes for the term “meditation”
The most difficult yoga asana is ...
Read more
You can’t light a lamp, there’s no oil in the house (poem)
Read more
Albert Einstein, Zen Master?
Read more
“Maintain full awareness during dream as well as in waking life”
Read more
You and me together, right?
Read more
Equanimity definition (and equanimity vs indifference or apathy) (Shinzen Young quote)
Read more
My favorite meditation instruction for beginners
Read more
Not touching your face in public reminds me of trying to meditate at a Zen center
Read more
We do not see things as they are
Read more
Some of Shinzen Young’s sayings in the first core lessons of the Brightmind app
Read more
Dipa Ma: The Life and Legacy of a Buddhist Master
Read more
Yoga is the cessation of the fluctuations of consciousness
Read more
The one good thing about chest pain
Read more
Quotes about work and Zen (practicing Zen at work)
Read more
“Absolute stillness and silence, as if one had landed on the Moon”
Read more
Do you hear the murmuring sound of the mountain stream?
Read more
Gratitude helps shut down distractions during meditation
Read more
The benefits of mantra in meditation practice
Read more
Practicing The Jhanas
Read more
The Soul Game
Read more
Meditation: From Guilty -> I could do this forever
Read more
You can’t learn to meditate in the middle of a crisis
Read more
Notes from a retreat in 2006
Read more
Morality, the first meditation training
Read more
Six ways to meditate (Vince Horn, Buddhist Geeks)
Read more
New meditation cushion (zabuton)
Read more
On Zen and finding true sanctuary
Read more
The farther you get away from the body, the more you know you
Read more
The intensity of a monk’s meditation states befuddles science
Read more
Shinzen Young’s story of Shingon/Shinto training
Read more
When meditation isn’t enough
Read more
The meaning of the word “dakini” (Sanskrit, Tibet)
Read more
“Bring your mind to one point and wait for grace”
Read more
What I know about deep meditation states
Read more
Make a game of active mindfulness meditation
Read more
Stuff that will make you wonder about the nature of reality
Read more
When inside and outside become one
Read more
Meditation practice brings our neuroses to the surface
Read more
91-year-old meditation master Ruth Denison
Read more
You must concentrate upon each day
Read more
In deep zazen our true desires are revealed
Read more
Enlightenment is like a free fall
Read more
“The day becomes something that happens within your meditation.”
Read more
Seeing everything as moving subatomic particles
Read more
Meditation brings back all sorts of memories
Read more
One way to meditate without distraction
Read more
Goodnight Metta: A bedtime meditation for children
Read more
What meditation can be like (Eat, Pray, Love)
Read more
If you have contact with pure consciousness ...
Read more
Learn to be still
Read more
Shikantaza is Understanding Emptiness
Read more
A favorite quote from the book, Zen Training
Read more
How can we prevent our thoughts from wandering?
Read more
Shinzen Young and meditating in the freezing cold
Read more
Living another lifetime in a dream
Read more
Standing on a street corner (in meditation)
Read more
How to have lucid dreams
Read more
The day becomes something that happens within your meditation
Read more
Katsuki Sekida, English teacher, Zen teacher
Read more
Thai boys trapped in a cave were found meditating
Read more
How wonderful is enlightenment?
Read more
I’ve stuck with Zen because it is unflinchingly honest
Read more
17 ways to use meditation for anxiety relief right now
Read more
Mindfulness lesson: Keep practicing, even when you don’t want to
Read more
If somebody is a problem for you, it’s not that they should change
Read more
Ram Dass on sleep and dreaming
Read more
“Man is drawn between two paths...”
Read more
David Lynch on fear, depression, and anger
Read more
David Lynch, transcendental meditation proponent
Read more
The same cosmic forces that mold galaxies, stars, and atoms ...
Read more
Practicing mindfulness meditation and yoga to calm the mind
Read more
Mobile meditation bus
Read more
Go beneath the story ... meditation is the tool for that
Read more
Pema Chodron and our “propensity” for certain behaviors
Read more
“There is no stronger method of bringing consistent lucidity to dream”
Read more
The correct mental state for Zen and mindfulness meditation
Read more
Your true self
Read more
Let it go (meditate)
Read more
“Help, I’m stressed”
Read more
On wasting your time meditating
Read more
Another mindfulness meditation health analysis
Read more
Can mindfulness meditation make you more creative?
Read more
Story about Lakers’ coach Luke Walton (and mindfulness and meditation)
Read more
Ram Dass on spirituality and meditation
Read more
Mindfulness metaphor
Read more
Meditating while awake/asleep
Read more
In meditation ... we are not searching ~ Joseph Goldstein
Read more
Praying is talking to the universe, meditation is listening
Read more
The Science of Enlightenment: How Meditation Works
Read more
Mindfulness meditation reduced chaotic activity in the brain and the heart
Read more
Riding the wave of a natural, meditative state
Read more
Buddha was asked, “What have you gained from meditation?”
Read more
Meditation is to bring the complex consciousness to simplicity and innocence
Read more
The judging mind is optional; it can be understood and released
Read more
Mindfulness meditation: Be like a cat purring
Read more
The case of the cursing woman
Read more
Why we keep our eyes open during zazen
Read more
Who you are is more than who you think you are
Read more
A few meditation notes (calming, quality)
Read more
Mindfulness meditation reduces stress
Read more
The less there was of me, the happier I got
Read more
Do not try to experience satori
Read more
What to do on those days when you just can’t meditate
Read more
“The path I have followed has been dangerous”
Read more
Meditation as a sport
Read more
The primary agenda for doing insight practices
Read more
An accidental finding about meditation and sleep
Read more
“I’m such a liar”
Read more
Why meditation is becoming popular in prisons
Read more
My current reading list (it’s all about mindfulness)
Read more
Zen funny: Losing an I
Read more
Shunryu Suzuki - Keep your doors open
Read more
Fukan zazengi (Zazen meditation instructions)
Read more
Free course: The Five Styles of Meditation
Read more
10% Happier
Read more
An employee retiring from Google to work on inner peace and world peace
Read more
Metta meditation instructions
Read more
“Death is just a change in lifestyles”
Read more
The Mindful Geek’s “meditation algorithm” (and “labeling”)
Read more
The meditation teaching of S.N. Goenka
Read more
The Muse Headband
Read more
How to meditate into pain
Read more
Harvard neuroscientist: Meditation changes your brain
Read more
Eight weeks to a better brain
Read more
Kensho
Read more
Mikey Siegel's "enlightenment button"
Read more
Grow more brain
Read more
The Mindful Geek - mindfulness without religion
Read more
Arnold Schwarzenegger says a year of practicing Transcendental Meditation changed his life
Read more
Understanding the truth
Read more
Thich Nhat Hanh - How to sit in meditation
Read more
Mindfulness infographic communicates data with shapes, colors, and font sizes
Read more
Treat every moment as your last ~ Shunryu Suzuki
Read more
SoundSelf
Read more
What we do in life echoes in eternity
Read more
The key to meditation is learning to stay
Read more
Emotiv neuroheadsets
Read more
MBAs turn to meditation
Read more
Meditation peer pressure in Silicon Valley
Read more
Distraction keeps you from enlightenment
Read more
Headspace meditation
Read more
Mindfulness becomes mandatory
Read more
Bunny Buddhism
Read more
Shinzen Young on meditation, aging, and senility
Read more
When The Chocolate Runs Out
Read more
Lama Yeshe and The Force
Read more
Meditation cartoon: Sick of own breathing
Read more
A geek meditation session
Read more
The most important meditation text I read in 2013
Read more
My notes from a TED Talk by Shawn Achor, titled "The Happy Secret to Better Work"
Read more
Meditation leads to concentration
Read more
Ways to improve your brain power
Read more
A simple Mac Meditation application
Read more
The Mystical Kabbalah
Read more
