Staking out your inner experience, like a wildlife photographer in an exotic location, waiting for the moment to snap

I like this description of the proper mindfulness technique: “Not judging what you see, not considering it good or bad, just seeing what you see, with interest and curiosity. Staking out your inner experience, like a wildlife photographer in an exotic location, waiting for the moment to snap.” It comes from the “Base” recording under the “Waiting Around” category of the Buddhify app. (Sorry, I don’t know the name of the speaker.)