zen

“Truth waits for eyes unclouded by longing”

“Truth waits for eyes unclouded by longing.”

I keep running into various versions of this quote (from sources like the Tao, Ram Dass, and Zen books), so I thought I’d share it here. All sayings like this mean that if you become like a clear mirror and view the world exactly as it is — not how your desires (and fears) want it to be — you’ll see the truth.

Enlightenment is like a free fall

“Enlightenment is like a free fall. It’s like falling off a cliff that never ends, and you’ve acclimatized to it.”

~ Shinzen Young, in this video

I am a prisoner of a thousand unsatisfied desires

“When I observe myself, I am really forced to admit that every day I am a prisoner of a thousand unsatisfied desires, or desires whose satisfaction brings me no permanent bliss.”

“So it seems that instead of endless running from one desire to another, it would be better to stop and examine the true nature of desire. If this investigation is successful, you will penetrate the nature of the true aim of all desire. What any desire really aims at is a state of non-desire.”

~ Jean Klein

Shinzen Young’s story of Shingon/Shinto training

Years before I heard of Shinzen Young, I had always “enjoyed” practicing meditation in the cold. Some part of it probably goes back to childhood, when I had to wait for the schoolbus in the freezing cold of northern Illinois winters. (This was in the time before global warming.) I used to stand there without moving, and mentally I’d concentrate on not being cold, or at least not feeling the cold.

Many years later when I lived in Alaska, I used to enjoy going up into the mountains to basically inflict the same thing on myself. I always thought the “meditate deeply or suffer the consequences” approach forced me to meditate more deeply. This past winter that same “Do or die, there is not try” mentality forced me to maintain my focus and helped to combat my medically-induced lack of energy.

Learn to be still

It’s just another day in paradise
As you stumble to your bed
You’d give anything to silence
Those voices ringing in your head
You thought you could find happiness
You thought you would be satisfied
But you never will —
Learn to be still

~ from The Eagles song, Learn To Be Still

Over 100 of my favorite “mindfulness” quotes

This page contains a list of my favorite “mindfulness reminder” quotes. In particular these are short, concise quotes that I think work well with my “Just Be” mobile app.

Just Be is currently an app for Android users. If you haven’t seen it before, this is what the reminders/notifications look like when you receive them on an Android phone or tablet: