anxiety

Giving up hope is encouragement to stick with yourself

“Giving up hope is encouragement to stick with yourself, to make friends with yourself, to not run away from yourself, to return to the bare bones, no matter what’s going on. Fear of death is the background of the whole thing. It’s why we feel restless, why we panic, why there’s anxiety. But if we totally experience hopelessness, giving up all hope of alternatives to the present moment, we can have a joyful relationship with our lives, an honest, direct relationship, one that no longer ignores the reality of impermanence and death.”

~ from the Pema Chodron book, When Things Fall Apart

Quotes from Trump and the Dalai Lama

Just days after two domestic terror attacks, here are two quotes I saw today:

Donald Trump: “There is great anger in our Country caused in part by inaccurate, and even fraudulent, reporting of the news. The Fake News Media, the true Enemy of the People, must stop the open & obvious hostility & report the news accurately & fairly. That will do much to put out the flame...”

Dalai Lama: “Violence derives from anger and anger clouds our ability to think straight and properly assess what is happening. Anger in turn is related to fear and anxiety. What we need to learn is how to cultivate the positive emotions that counter destructive emotions like anger and fear. Compassion, for example, brings self-confidence and the ability to act transparently. It strengthens trust which is the ground for friendship.”

“Help, I’m stressed”

It’s almost comical how many people tell me they feel stressed, but they won’t even try yoga or meditation.

(They tell me they’re stressed/anxious/worry-a-lot, I seem relaxed, and ask how I do it. I tell them “yoga and meditation,” but apparently they don’t like that answer.)

Today I escaped anxiety

“Today I escaped anxiety. Or no, I discarded it, because it was within me, in my own perceptions — not outside.”

~ Marcus Aurelius