buddha

Buddha was asked, “What have you gained from meditation?”

Buddha was asked, “What have you gained from meditation?”

He replied, “Nothing!” Then he continued, “However, let me tell you what I have lost: anger, anxiety, depression, insecurity, and fear of old age an death.”

The judging mind is optional; it can be understood and released alvin June 3, 2017 - 10:24am

To me, a lot of Buddhist teachings are based on logic. Today I particularly like this quote from this LionsRoar.com article titled, Silencing the Inner Critic: “The judging mind is optional; it can be understood and released.”

Mindfulness meditation: Be like a cat purring

If you’re interested in a simple introduction to mindfulness meditation, search the Internet for a free, 25-page PDF booklet named, “Buddha in Blue Jeans,” by Tai Sheridan. Despite that name, the booklet has good, non-denominational tips about meditating and mindfulness (and only mentions the name “Buddha” twice in the main text).

Here’s a favorite quote: “Be like a cat purring. Follow your breath like ocean waves coming in and out.”

The reward in the struggle to find purpose

“Your purpose in life is to find your purpose and give your whole heart and soul to it.” ~ Buddha

Growing up, I used to envy those people who seemed to be shot out of the womb with a purpose, like they always knew what they wanted to do. But these days I think there’s a great reward in the struggle to find that purpose.

(I seriously doubt that the Buddha actually said that, but hey, it sounds impressive, whoever said it.)

“The path I have followed has been dangerous”

“The path I have followed has been dangerous, destabilizing more than calm, excruciating more than pleasant, and hard to integrate (into ‘normal’ everyday life). It has also been profound, amazing, and glorious. Surfing the ragged edges of reality has been easier than slowing the thing down.”

~ A quote from the book, Mastering the Core Teachings of the Buddha, by Daniel Ingram.