dalai lama

If you are motivated by a wish to help on the basis of kindness ...

“If you are motivated by a wish to help on the basis of kindness, compassion and respect, then you can do any kind of work, in any field, and function more effectively with less fear or worry, not being afraid of what others think or whether you will ultimately reach your goal.”

~ the Dalai Lama, in this tweet

Quotes from Trump and the Dalai Lama

Just days after two domestic terror attacks, here are two quotes I saw today:

Donald Trump: “There is great anger in our Country caused in part by inaccurate, and even fraudulent, reporting of the news. The Fake News Media, the true Enemy of the People, must stop the open & obvious hostility & report the news accurately & fairly. That will do much to put out the flame...”

Dalai Lama: “Violence derives from anger and anger clouds our ability to think straight and properly assess what is happening. Anger in turn is related to fear and anxiety. What we need to learn is how to cultivate the positive emotions that counter destructive emotions like anger and fear. Compassion, for example, brings self-confidence and the ability to act transparently. It strengthens trust which is the ground for friendship.”

Creating a prayer that has meaning to me

Once upon a time I lived in Alabama and had a 52-mile daily drive to work at a NASA facility in Mississippi, which gave me a lot of time to think. At one point on the trip you pass eight churches in ten miles — a friend referred to that stretch as “The highway to heaven” — and seeing weddings, funerals, and other gatherings at those churches led me to think about life, death, and spirituality.

I was very aware that I was a spiritual being since I was 16, but despite that I never cared for a religious framework; every church I’d ever been to seemed superficial compared to what I had experienced. That being said, I always thought prayer was a good thing — it helped to create a proper state of mind — so I tried to come up my own prayer, something I could believe in.

One idea I came up with was to write some sort of prayer that would honor the ancestors that led to my life on Earth. But, I thought, a problem with this approach was that my ancestors weren’t all that honorable. My mom is probably the nicest person in the world, so there was no problem there, but without getting into details, my dad, my grandparents, aunts and uncles ... there weren’t many people I was concerned about honoring.

Emptiness vs interdependence in Buddhism alvin May 4, 2018 - 9:50am

I’ve often wondered about the difference between the terms emptiness and interdependence in Buddhism, and came across this excellent Accidental Buddhist blog post recently, which includes this paragraph about a conversation the Dalai Lama had:

“In the course of one of these conversations, His Holiness tells Victor Chan that for decades he has meditated every day on interconnectedness and emptiness. He said that there are two types of reality. Firstly, there is ‘standard’ reality. He gestures towards a mug of water. When we look at it we see water. When we touch it we feel water. We know it is water. But then he described how we can look at it with ‘ultimate’ reality in which the mug is a combination of particles, atoms, electrons and quarks — none of these particles can be described as ‘a mug’. The term mug is just an every-day label for this collection of particles.”

“The mug has come into existence because of a complex web of causes and conditions. Therefore it does not and could not exist independently. It cannot come into being by itself, of its own volition. It is empty of intrinsic, inherent existence. In other words, empty is another word for interdependent.”

If we think we want to get joy for ourselves ...

“If we think we want to get joy for ourselves, we realize that it’s very shortsighted, short-lived. Joy is the reward, really, of seeking to give joy to others. When you show compassion, when you show caring, when you show love to others, do things for others, in a wonderful way you have a deep joy that you can get in no other way.”

“You can’t buy it with money. You can be the richest person on Earth, but if you care only about yourself, I can bet my bottom dollar you will not be happy and joyful. But when you are caring, compassionate, more concerned about the welfare of others than about your own, wonderfully, wonderfully, you suddenly feel a warm glow in your heart, because you have, in fact, wiped the tears from the eyes of another.”

~ Archbishop Desmond Tutu, in The Book of Joy

How to start your morning ~ The Dalai Lama

The Dalai Lama offers advice on how to start your mornings:

“Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry or think badly about others. I am going to benefit others as much as I can.”

I can especially dig the, “today I am fortunate to be alive” part.