enlightenment

The day becomes something that happens within your meditation

“You can meditate while talking to someone, while washing the dishes, while driving. As your experience grows, you eventually come to a point where you are so present that there is a kind of merging of inside and outside. When that happens, ‘focus’ becomes more than an extremely interesting and pleasant experience; it becomes a transformative experience.”

“Eventually a delicious figure-ground reversal takes place. In the beginning, meditation is something that happens within your day. Eventually, the day becomes something that happens within your meditation.”

~ From “The Science of Enlightenment: How Meditation Works

“Little girl, don’t you go letting life harden your heart”

“When I was about six years old I received the essential bodhichitta teaching from an old woman sitting in the sun. I was walking by her house one day feeling lonely, unloved and mad, kicking anything I could find. Laughing, she said to me, ‘Little girl, don’t you go letting life harden your heart.’

Right there, I received this pith instruction: we can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us and make us kinder and more open to what scares us. We always have this choice.”

Mindfulness lesson: Keep practicing, even when you don’t want to

Today’s mindfulness “lesson of the day” (mostly for myself) is a reminder to keep practicing, even when you don’t feel like it. You don’t get to choose when moments of enlightenment happen, so the best thing you can do is keep practicing so those moments will be possible when the right circumstances (karma?) come into alignment.

What happens is that over time, both the mindfulness and the enlightenment bits change the wrinkles in your brain, change your perspective and attitude, and cleanse the environmental conditioning of whatever happened to get you to this point. With continued practice you evolve (think “metamorphosis”) into a new person over time — this time a person of your own choosing, rather than a person conditioned by where and when you were born and lived.

(And who knows, maybe one day you’ll break free from the endless cycle of karmic existence, if you’re into that sort of thing.)

Namaste. ;)

When you’re truly living in the present moment

A little personal enlightenment (from March 22, 2014):

Since I started passing out a few weeks ago, I’ve had conversations with doctors, nurses, friends, and even a shaman caregiver about life, death, quality of life, goals, and desires. I had a hard time answering some of those questions, and yesterday I realized why that was:

If you’re truly living in the present moment, those questions don’t make any sense! You can’t think about life, death, the past, or the future if you’re absorbed in the present moment.

When eating, just eat. When planning for the future, live fully in that moment of planning for the future. And when writing text like this, just write. That’s all.

How to start your morning ~ The Dalai Lama

The Dalai Lama offers advice on how to start your mornings:

“Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry or think badly about others. I am going to benefit others as much as I can.”

I can especially dig the, “today I am fortunate to be alive” part.

Within You Without You (The Beatles)

These are the lyrics for the Beatles song, “Within You Without You”:

We were talking about the space between us all
And the people who hide themselves behind a wall of illusion
Never glimpse the truth, then it’s far too late, when they pass away

We were talking about the love we all could share
When we find it, to try our best to hold it there with our love
With our love, we could save the world, if they only knew

Try to realize it’s all within yourself
No one else can make you change
And to see you’re really only very small
And life flows on within you and without you

We were talking about the love that’s gone so cold
And the people who gain the world and lose their soul
They don’t know, they can’t see, are you one of them?

When you’ve seen beyond yourself then you may find
Peace of mind is waiting there
And the time will come when you see we’re all one
And life flows on within you and without you