joe maddon

Mindfulness in baseball (Joe Maddon, Cubs)

From time to time Chicago Cubs manager Joe Maddon stresses mindfulness in sports. He may not refer to it as mindfulness, but he certainly refers to staying in the present moment, which is the same thing.

In terms of sports and winning, I like his quote at the end of the clip I’m showing: “It comes down to what team competes better in the moment.” It may not be as obvious in baseball as it is with sports like football, basketball, and tennis, but as I’ve gotten older it’s become very clear that a lot of close games are won and lost in just a few key plays.