june

Invictus, by William Ernest Henley

Out of the night that covers me,
Black as the pit from pole to pole,
I thank whatever Gods may be,
For my unconquerable soul.

In the fell clutch of circumstance,
I have not winced nor cried aloud.
Under the bludgeonings of chance,
My head is bloody, but unbowed.

Beyond this place of wrath and tears,
Looms but the horror of the shade,
And yet the menace of the years,
Finds, and shall find, me unafraid.

It matters not how strait the gate,
How charged with punishments the scroll.
I am the master of my fate:
I am the captain of my soul.

One way to meditate without distraction

If you’re interested in meditating but can’t quite seem to do it without getting distracted, I recommend making a game of it. One game I use is, “How long can I take to count to five full breaths?”

The game itself is simple: Just before you begin to meditate, start a stopwatch on your phone. Then breathe in, and as you do so, internally say “one.” Then breathe out and internally (or externally) say “two.” Try to take these breaths as slowly as you can, with all of your focus on the current breath and current number. Keep doing this until you breathe out and say “ten,” and when that breath is finished, stop the stopwatch and see how long it took. The game is to make this time as long as possible.

The Trees, Rush

There is unrest in the forest
There is trouble with the trees
For the maples want more sunlight
And the oaks ignore their pleas.

The trouble with the maples
And they’re quite convinced they’re right
They say the oaks are just too lofty
And they grab up all the light.

But the oaks can’t help their feelings
If they like the way they’re made
And they wonder why the maples
Can’t be happy in their shade?

There is trouble in the forest
And the creatures all have fled
As the maples scream “Oppression!”
And the oaks just shake their heads.

~ from The Trees, by Rush