I think I originally saw this “kindness changes the brain” quote in a pschologytoday.com article titled The Positive Psychology of Kindness.
“If you are motivated by a wish to help on the basis of kindness, compassion and respect, then you can do any kind of work, in any field, and function more effectively with less fear or worry, not being afraid of what others think or whether you will ultimately reach your goal.”
~ the Dalai Lama, in this tweet
These are some terrific words from a blog post titled, I’m Not The Radical Left, I’m The Humane Middle:
I believe in full LGBTQ rights.
I believe we should protect the planet.
I believe everyone deserves healthcare.
I believe all religions are equally valid.
I believe the world is bigger than America.
I believe to be “pro-life,” means to treasure all of it.
I believe whiteness isn’t superior and it is not the baseline of humanity.
I believe we are all one interdependent community.
I believe people and places are made better by diversity.
I believe people shouldn’t be forced to abide by anyone else’s religion.
I believe non-American human beings have as much value as American ones.
I believe generosity is greater than greed, compassion better than contempt, and kindness superior to derision.
I believe there is enough in this world for everyone: enough food, enough money, enough room, enough care — if we unleash our creativity and unclench our fists.
Found a note today that I wrote on December 24, 2005. I noted that a friend went out of their way to wish me a Merry Christmas, and it was the nicest thing to happen recently and I never wanted to forget it. Reading it tonight made me smile again. Never underestimate the potential effect of the simplest kind word or act.
“I’ve stuck with Zen because it is unflinchingly honest, but at the same time accepting, kind, and caring — not in a soft syrupy way, but in a rugged, rough and tumble way. To become clear you have to see what’s really there, all the mental junk you’ve made and accumulated over the years. The honesty will force you to acknowledge the parts of yourself you’d rather keep hidden. The acceptance allows you to look at the less savory parts of your self without being overly self-critical.”
~ from this kwanumzen.org page
The Dalai Lama offers advice on how to start your mornings:
“Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry or think badly about others. I am going to benefit others as much as I can.”
I can especially dig the, “today I am fortunate to be alive” part.
“Beginning today, treat everyone you meet as if they were going to be dead by midnight. Extend to them all the care, kindness and understanding you can muster, and do so with no thought of any reward. Your life will never be the same again.”
~ Og Mandino
"This is my simple religion. There is no need for temples, no need for complicated philosophy. Our own brain, our own heart is our temple. The philosophy is kindness."