mindfulness

Meditation brings back all sorts of memories

One thing about meditation, it brings back some memories that are buried in the depths of your brain/mind. For example, when I was 17 or 18 years old I remember my father and “the woman he got pregnant while he was married to me my mother” having a conversation where they referred to themselves as “survivors.” I further remember thinking, “If throwing your wife and children overboard to save yourself makes you a survivor, sure, you’re a survivor.”

Quotes about work and Zen (practicing Zen at work)

For many years I struggled with how to combine two of my main interests, Zen and work. I have read that the Zen mind is the mind before thinking, so it seems like Zen and work must be totally unrelated. Over time I came to understand phrases like, “When working, just work.”

This article contains a collection of quotes that have been helpful to me in understanding the relationship between Zen and work. Please note that I don’t wrap each quote in double quotes, and I also try to attribute each quote to the correct author/speaker. If you’re interested in how to combine Zen and work, I hope you’ll find them helpful.

“Shtop Thinking” ~ Guardians of Being (Eckhart Tolle)

There are many nice cartoons/illustrations in Eckhart Tolle’s book Guardians of Being: Spiritual Teachings from Our Dogs and Cats, and this “Shtop Thinking” cartoon is one of my current favorites. (The book is a collaborative effort between Mr. Tolle and Patrick McDonnell, artist/illustrator/cartoonist who may be most well known for his “Mutts” cartoons.)

Enlightenment is like a free fall

“Enlightenment is like a free fall. It’s like falling off a cliff that never ends, and you’ve acclimatized to it.”

~ Shinzen Young, in this video

Learn to be still

It’s just another day in paradise
As you stumble to your bed
You’d give anything to silence
Those voices ringing in your head
You thought you could find happiness
You thought you would be satisfied
But you never will —
Learn to be still

~ from The Eagles song, Learn To Be Still

Over 100 of my favorite “mindfulness” quotes

This page contains a list of my favorite “mindfulness reminder” quotes. In particular these are short, concise quotes that I think work well with my “Just Be” mobile app.

Just Be is currently an app for Android users. If you haven’t seen it before, this is what the reminders/notifications look like when you receive them on an Android phone or tablet:

The Soul Game

[This is a chapter from a currently-unpublished book I’m writing on meditation and mindfulness.]

As a spiritual being, one possible way to think of life here on Earth is as a “game” that serves as a training ground for the soul. It’s a game like other games, so it has many levels, and they get harder and harder as you progress. So in this case, the better you become at the game of spirituality — the Soul Game — the harder the levels become.

To help set some rules for the game, let’s say that it has fifty levels. The first time you play the game you’re born here on Earth in Level 1. Hopefully you score some points and move up, so maybe by the time it’s “game over” for your first lifetime, you’ve passed Level 9 and you’re playing on Level 10. Maybe you get a brief break in between lifetimes, but the next time you’re born you start right where you left off, at Level 10.

This brings me to a very important rule: Once you start playing the Soul Game, you’re strapped in for eternity. (That was clearly mentioned on page 52 of the End User License Agreement.) Once you’re in the game there are only two ways out: