mindfulness

Learn to be still

It’s just another day in paradise
As you stumble to your bed
You’d give anything to silence
Those voices ringing in your head
You thought you could find happiness
You thought you would be satisfied
But you never will —
Learn to be still

~ from The Eagles song, Learn To Be Still

Over 100 of my favorite “mindfulness” quotes

This page contains a list of my favorite “mindfulness reminder” quotes. In particular these are short, concise quotes that I think work well with my “Just Be” mobile app.

Just Be is currently an app for Android users. If you haven’t seen it before, this is what the reminders/notifications look like when you receive them on an Android phone or tablet:

The Soul Game

[This is a chapter from a currently-unpublished book I’m writing on meditation and mindfulness.]

As a spiritual being, one possible way to think of life here on Earth is as a “game” that serves as a training ground for the soul. It’s a game like other games, so it has many levels, and they get harder and harder as you progress. So in this case, the better you become at the game of spirituality — the Soul Game — the harder the levels become.

To help set some rules for the game, let’s say that it has fifty levels. The first time you play the game you’re born here on Earth in Level 1. Hopefully you score some points and move up, so maybe by the time it’s “game over” for your first lifetime, you’ve passed Level 9 and you’re playing on Level 10. Maybe you get a brief break in between lifetimes, but the next time you’re born you start right where you left off, at Level 10.

This brings me to a very important rule: Once you start playing the Soul Game, you’re strapped in for eternity. (That was clearly mentioned on page 52 of the End User License Agreement.) Once you’re in the game there are only two ways out:

Quotes about work and Zen (practicing Zen at work)

For many years I struggled with how to combine two of my main interests, Zen and work. I had read that the Zen mind is the mind before thinking, so it seemed like Zen and work must be totally unrelated. But over time I came to understand phrases like, “When working, just work.”

This article contains a collection of quotes that have been helpful to me in understanding the relationship between Zen and work. Please note that I don’t wrap each quote in double quotes, and I also try to attribute each quote to the correct author/speaker. If you’re interested in how to combine Zen and work, I hope you’ll find them helpful.

“Shtop Thinking” ~ Guardians of Being (Eckhart Tolle)

There are many nice cartoons/illustrations in Eckhart Tolle’s book Guardians of Being: Spiritual Teachings from Our Dogs and Cats, and this “Shtop Thinking” cartoon is one of my current favorites. (The book is a collaborative effort between Mr. Tolle and Patrick McDonnell, artist/illustrator/cartoonist who may be most well known for his “Mutts” cartoons.)

Standing on a street corner (in meditation)

Sometimes during meditation strange things happen. As just one example, this morning I was enjoying a deep meditation, just focusing on the breath ... focusing on the breath ... and suddenly I was standing on a street corner. I looked around briefly, then thought, “What the heck just happened,” and with that thought I returned to my meditation.

How to have lucid dreams

From this LionsRoar.com article on how to have lucid dreams: “Studies have shown that meditators have more lucid dreams, and for a true meditation master, all their dreams are lucid. We’re non-lucid to the contents of our mind at night to the extent we’re non-lucid to the contents of our mind during the day. Become lucid to your thoughts during the day by practicing mindfulness meditation and you’ll naturally become lucid to your dreams at night.”

Only open your mouth if ...

“Only open your mouth if what you are going to say is more beautiful than silence.”

~ Zen quote

How wonderful is enlightenment?

“People tend to overestimate or underestimate how wonderful the experience (enlightenment) is. How wonderful is it? Well, I would say that anyone who has entered into the world of no-self, emptiness, and wisdom mind, who abides in that world, if you gave them a choice to live one day knowing what they know, or live an entire lifetime but not be allowed to know that, I think — I can’t speak for everyone — but I would say most people who live in that world would say, ‘I’d rather have one day knowing what I know than a lifetime of not being able to know this.’ So that’s how wonderful it is.”

~ Shinzen Young, in this video