mindfulness

Eckhart Tolle, Guardians of Being: Spiritual Teachings from Our Dogs and Cats

Having lived with many great dogs (and a couple of cats), I just orded this book by Eckhart Tolle. The few pages I can see on the Amazon preview look great. It looks to be more about “mindfulness” and “spirituality” than “religion,” which suits me well. I’m looking forward to it.

Now will never come again

“Seize the time. Live now. Make now always the most precious time. Now will never come again.”

~ Jean-Luc Picard

Stuff that will make you wonder about the nature of reality

When I woke up this morning I was very refreshed and my brain was quiet, so I decided to meditate. Shortly after that the room got a little busy, and then a terrific Michael Jackson song started playing. As I watched what was going on in the room and listened to the musicians and the lyrics, I realized it was a song that doesn't exist here in awakeland. Stuff like that will make you wonder about the nature of reality.

Over 100 of my favorite “mindfulness” quotes

This page contains a list of my favorite “mindfulness reminder” quotes. In particular these are short, concise quotes that I think work well with my “Just Be” mobile app.

Just Be is currently an app for Android users. If you haven’t seen it before, this is what the reminders/notifications look like when you receive them on an Android phone or tablet:

Seeing everything as moving subatomic particles

“Having a direct experience of seeing everything one looks at (including one’s own body) as moving subatomic particles alters the perception of ‘me’ and of the substantiality of what we regard as ‘normal’ reality.”

(I can’t remember where I saw this quote, but I think it had to do with some sort of system that you could walk into and see your body as moving subatomic particles.)

Meditation brings back all sorts of memories

One thing about meditation, it brings back some memories that are buried in the depths of your brain/mind. For example, when I was 17 or 18 years old I remember my father and “the woman he got pregnant while he was married to me my mother” having a conversation where they referred to themselves as “survivors.” I further remember thinking, “If throwing your wife and children overboard to save yourself makes you a survivor, sure, you’re a survivor.”