mlb

Zach Greinke’s changeup grip

This is a nice photo of Zach Greinke’s changeup grip when he pitched for the Dodgers. I never did master the changeup before I hurt my arm, but in retrospect I wish I had learned how to throw it when I learned how to throw a curve. My ERA my junior season (before the injuries started) was 1.00, and I have no doubt it would have been 1/2 of that if I had known how to throw one. (I don’t remember where I got this image, but it was probably espn.com.)

There’s an important lesson here about (a) role models and (b) expanding your horizons that I need to write up at some point, but the short story is that Cubs pitchers at the time threw fastballs, curves, and splitters, so as a teenager that’s what I threw.

Mad Al Hrabosky

“To be perfectly honest with you, I really feel that I have average physical ability, but when I get my psych and my self-hypnosis going, I can compete with anybody in anything.”

~ Al Hrabosky

Back in the day it was fun to watch “Mad” Al Hrabosky pitch for the St. Louis Cardinals. He would psyche himself up behind the mound and appear to get very angry, and indeed, he ended up in at least one brawl. Here’s a TWIB Note video of him pitching and talking, and here’s him talking years later about what he was doing behind the mound.