“In the beginning, meditation is something that happens within your day. Eventually, the day becomes something that happens within your meditation.”
“People tend to overestimate or underestimate how wonderful the experience (enlightenment) is. How wonderful is it? Well, I would say that anyone who has entered into the world of no-self, emptiness, and wisdom mind, who abides in that world, if you gave them a choice to live one day knowing what they know, or live an entire lifetime but not be allowed to know that, I think — I can’t speak for everyone — but I would say most people who live in that world would say, ‘I’d rather have one day knowing what I know than a lifetime of not being able to know this.’ So that’s how wonderful it is.”
“Enlightenment is like a free fall. It’s like falling off a cliff that never ends, and you’ve acclimatized to it.”
~ Shinzen Young, in this video
“The same cosmic forces that mold galaxies, stars, and atoms also mold each moment of self and world. The inner self and outer self are born in the cleft between expansion and contraction. By giving yourself to those forces, you become those forces, and through that you experience a kind of immortality — you live in the breath and pulse of every animal, in the polarization of electrons and protons, in the interplay of the thermal expansion and self-gravity that molds stars, in the interplay of dark matter that holds galaxies together and dark energy that stretches space apart.”
~ Part of a quote from The Science of Enlightenment, How Meditation Works, by Shinzen Young
“Noting Gone may lead to a spontaneous spirit of love and service (bodhicitta). As I’ve said, where sensory events go to is where they sensory events arise from. Gone points to the source of your own consciousness ... so Noting Gone can lead to a spontaneous sense of oneness with — and commitment to — all beings.”
From the book, The Science of Enlightenment: How Meditation Works by Shinzen Young.
The best advice I’ve gotten for practicing mindfulness meditation while not sitting in meditation – i.e., in active meditation – is to make something of a game of it. When I wash the dishes it’s like, “How deep can I get while I wash these dishes?” Or when talking to another person, you both put down the cellphones and think, “Okay, we’re both here right now, how much can we focus only on each other and be here in this moment while we talk? How deep can we go?”
I was reminded of this when I read this line recently: “Finally, I got it! The menial tasks I had been assigned to around the temple were meant to be an exercise in meditation. Whatever I was doing, my job was to try to stay in samadhi.”
(That quote comes from the book, The Science of Meditation.)
“You can meditate while talking to someone, while washing the dishes, while driving. As your experience grows, you eventually come to a point where you are so present that there is a kind of merging of inside and outside. When that happens, ‘focus’ becomes more than an extremely interesting and pleasant experience; it becomes a transformative experience.”
“Eventually a delicious figure-ground reversal takes place. In the beginning, meditation is something that happens within your day. Eventually, the day becomes something that happens within your meditation.”
I just ordered The Science of Enlightenment: How Meditation Works by Shinzen Young. I haven’t read it yet, but he’s someone that I trust implicitly, and the preview of the book looks like what I’d expect from him. Like me — but way ahead of me — he’s interested in the science of meditation.