silence

Learn to be still

It’s just another day in paradise
As you stumble to your bed
You’d give anything to silence
Those voices ringing in your head
You thought you could find happiness
You thought you would be satisfied
But you never will —
Learn to be still

~ from The Eagles song, Learn To Be Still

What I know about deep meditation states

The following is a (long) discussion of some things you might run into during deep meditation.

Fake Absolute Silence

These days in meditation I spend a lot of time in a place I call “Fake Absolute Silence.” In this state you might be fooled into thinking that you’re in the real state of Absolute Silence, but that’s part of the problem — you’re still thinking. Things are definitely quiet in this state; there aren’t many thoughts, and your concentration is focused on your breathing without distraction. However, I find that I’m still very aware of my body and outside noises. But despite that, it’s generally a mentally quiet place.

“Absolute stillness and silence, as if one had landed on the Moon”

“On one occasion of my own practice, nearing deep samadhi, I happened to notice that the stage of my mind was quietly turning and a new scene was appearing. In this new scene no wandering thought popped up its head; there was absolute stillness and silence, as if one had landed on the Moon.”

~ Zen Training

Only open your mouth if ...

“Only open your mouth if what you are going to say is more beautiful than silence.”

~ Zen quote

Yoga is the cessation of the fluctuations of consciousness

“Yoga is the cessation of the fluctuations of consciousness. The still mind is by definition, pure.”

“Is this the end? Are we there yet? No. There remains the ego, the self, the known self, the impersonator of the Soul. He is the last actor to leave the stage. He lingers even for the very final hand clap of applause. What forces him off the stage? Silence, and retention of the breath.”

~ From the book, Light on Life, by B.K.S. Iyengar

“Loaded accusatory silence”

A friend wrote these words today:

“Loaded accusatory silence”

It’s a beautiful phrase, and it refers to people making assumptions about what other people are thinking or doing. Rather than talk to those people to find out what’s really going on, they accuse them in their own minds (and also judge them to be guilty).

(The word “judgmental” comes to mind.)