sport

Meditation as a sport

I may not be a Buddhist -- I have a real problem with the word “suffering” at the very least -- I enjoy reading texts to learn how to meditate better. Last year I read this stuff on “treating meditation as a sport or game”, and it made a difference in my practice. It comes from a book named, Mastering the Core Teachings of the Buddha. (If you don’t want to buy the book, the author has made the PDF freely available.)