A quote from one of my favorite Zen Masters, Shunryu Suzuki: “(In meditation) Leave your front door and your back door open. Let your thoughts come and go. Just don’t serve them tea.” Image from this Tumblr page.
“Do not try to experience satori. Do not try to drive away illusion. Do not hate the thoughts that arise, and do not love them, either. Above all, do not entertain them. Just practice the great sitting, here and now. If you do not continue a thought, it will not come back of its own accord.”
Recently I wrote an article about using meditation to improve your concentration and brain power. Today I'd like to briefly outline a few other ways you can help improve your brainpower.
Use your off hand
You've probably heard about this already, but if you're right-handed, learn to use your left hand. Brush your teeth with your other hand, write with your other hand, basically reverse everything in your life as your hands go. You'll be amazed at the difference.
In other blog posts I've mentioned that I think meditation can be a great tool for improving your concentration, so I thought I'd take a few moments here to explain how to meditate. It comes very naturally to me these days, but if you've never meditated before you may not know how to get started, so I thought I'd share this very simple technique here.