zen

Meditation practice brings our neuroses to the surface

“Meditation practice brings our neuroses to the surface rather than hiding them at the bottom of our minds. It enables us to related to our lives as something workable.”

~ Chogyam Trungpa

Photos from Korean Zen monasteries alvin September 3, 2019 - 8:06am

Over 100 of my favorite “mindfulness” quotes

This page contains a list of my favorite “mindfulness reminder” quotes. In particular these are short, concise quotes that I think work well with my “Just Be” mobile app.

Just Be is currently an app for Android users. If you haven’t seen it before, this is what the reminders/notifications look like when you receive them on an Android phone or tablet:

Longmire: I don’t look at peace as the absence of conflict

Zachary: I ran into one of my brother’s work buddies, he introduced me to Tai Chi. It saved me.

Longmire: How so?

Zachary: I like to put it like this ... I went to church a lot as a kid, and we were always taught to love our enemies. Tai Chi taught me something new — to love the enemy inside me, as well. So I don’t look at peace as the absence of conflict any more. I see it as the acceptance of conflict.

(From the tv series Longmire)

“Truth waits for eyes unclouded by longing”

“Truth waits for eyes unclouded by longing.”

I keep running into various versions of this quote (from sources like the Tao, Ram Dass, and Zen books), so I thought I’d share it here. All sayings like this mean that if you become like a clear mirror and view the world exactly as it is — not how your desires (and fears) want it to be — you’ll see the truth.