A couple of days ago I received an email about these guided meditation practices on Michael W. Taft’s TheMindfulGeek.com website. I’ve only listened to the first two so far, but if you’re interested in meditation, they can be a good resource.
One problem I ran into is that Mr. Taft quickly mentions “The Meditation Algorithm,” and when he said that without any introduction, I couldn’t remember what he was talking about. So I grabbed my copy of The Mindful Geek and found the algorithm described on page 53.