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Ram Dass FAQ: What is the best Ram Dass book to start with?

Unlike other websites that give you A.I.-generated answers, here’s my answer, and as you can see from the images below, I truly have read all of the Ram Dass books I mention.

My answer: The best Ram Dass book to start with is ...

I wrote this in my earlier blog post, What Are The Best Books By Ram Dass, but I believe the best Ram Dass book to start with is Polishing The Mirror.

I think this book is the best summary of all his work. It’s a relatively short book, it’s clearly written, and summarizes much of what you’ll read in his other books. I started reading this when I was in the hospital, and as bad as I was feeling at the time, it just blew me away. I like to underline and highlight text, and I felt like I could highlight most of the book.

With the usual caveat that you should always check with your doctor before trying different medical things, the following article describes a solution that seems to help me be more awake in the mornings.

I’m old, I was born with a rare blood disease, and I also have sleep apnea, so waking up in the morning is a hard, hard thing to do. Even after I manage to get out of bed and my eyes are open, it feels like it’s several hours every morning before I’m truly awake.

This morning I had a long dream where I was a policeman who lived maybe 70-100 years ago or so. (I’m not very good with times.) I need to mention that I was a white policeman, because this becomes important as the dream/story goes on.

At first there were mundane crimes to work on, but then there was a murder case, and the person who committed the murder was a non-white person. I noticed in myself (my character in the dream) and in others that there was prejudice in us, because we all thought to some extent, “This never happened when we were all white.” Of course it did happen, because there have been murders forever, but it was the first one we were exposed to.

When we caught the person, I told everyone, “We need to handle this properly. Remember to read him his Miranda Rights.”

When I said that, everyone looked at me like, “What are you talking about?”

Sitting down and starting meditation is one of the biggest obstacles there is to meditation. I usually start with different techniques, like focusing on breathing in through one nostril, out the other, and then reversing that.

I also have different sayings that I repeat to get me focused on the here and now. Last night this new one came to me:

My favorite part of meditation lately is when it takes on a life of its own. This is characterized by your awareness moving to whatever you’re focusing on.

For instance, if you focus on the Anapana Spot (ānāpāna, or “AP Spot”, as I call it) just beneath your nose, your awareness will eventually move forward to that spot, and you become aware that your head is behind you.

More dramatically, if you focus on something like a candle a few feet in front of you and your awareness jumps forward to it, now your entire body will be well behind you (“you” being “your awareness”).

Once your awareness jumps forward like this, you are well on your way to your meditation taking on a life of its own, meaning that you don’t have to work hard at it anymore, it’s like your awareness wants to be in this state.

(I think Daniel Ingram has a name for this state, but I don’t remember it at the moment. It may be in his writings about a Fire Kasana.)

~ January 8, 2024

Tonight while meditating I sat in my recliner to meditate as usual. I didn’t know it at the time, but for almost three hours I kept meditating and falling asleep. My head would fall forward, then I’d raise it, then it would fall forward and I’d raise it again, and so on. I’m sure it would have been humorous to watch from the outside.

But after a while, once I got past the initial “tired” stage, my awareness didn’t fall asleep, even though the head would occasionally fall down. I kept focusing on the third eye area and vowed to myself that I wouldn’t stop until I could see. I felt like my neck would break before I’d quit.

I have no idea where tonight’s determination came from, other than I had had an irritating day, so maybe that was a little extra fuel for the meditation fire. (I’ve also been dealing with an upper respiratory infection, and thanks to the antibiotics, today was the first day I haven’t felt sick in several weeks.)

As a brief note today, here is a short list of spiritual teachers I am aware of who have expressed the idea “I am not the body.” Sri Nisargadatta Maharaj made this the most obvious to me by writing a book titled, “I Am Not The Body,” but when you think about it, many spiritual teachers have said the exact same thing in different ways.

macOS FAQ: From the command line, how do I show the largest files under a directory on macOS (and Linux/Unix systems).

Solution: Use the Unix du (disk usage) command, and sort its output.

A du/sort command to show the largest files under a directory on Mac OS X

The Unix/Linux command that worked for me on my MacOS system is this:

$ du -a * | sort -r -n | head -10

du is the disk usage command, and the -a flag says, “Display an entry for each file in a file hierarchy.” Then I use the sort command to sort the du output numerically and in reverse. After that, head -10 shows only the first ten lines of output. In the Music folder on my Mac the command and output look like this:

December 11, 2023: The following quote is from a book I’m currently reading named Demystifying Awakening. I wish everyone had the chance to experience Nirvana at least once in their physical lifetime. I think Earth would be a much better place.

Here’s the quote: