Posts in the “personal” category

How to start your morning ~ The Dalai Lama

The Dalai Lama offers advice on how to start your mornings:

“Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry or think badly about others. I am going to benefit others as much as I can.”

I can especially dig the, “today I am fortunate to be alive” part.

Twas the Christmas of 2013

One year for Christmas I got a bunch of cookies and a car charger for my phone. It was a good Christmas. :)

I fell in love with you the first time I saw you — that’s crazy

Amelia: How do you feel about me now?

Nick: I fell in love with you the first time I saw you — that’s crazy. I didn’t even know you, it was just this idea of you. And then ... it just wasn’t what I thought.

[Then he says something about the way she kisses, and she slaps him.]

Amelia: Hey. I’m not an idea of a person. I’m an actual person.

[She walks away.]

~ from New Girl

The flu, and New Girl

The bad news is that I have the flu. The good news is that I’ve watched the first 25 episodes of New Girl (though I wasn’t conscious for all of them, and I’m not sure what happened to Coach).

I haven’t binge-watched anything like this since I had a bad infection after having my gallbladder removed.

The Yoga Sutras of Patanjali

For whatever reason, I get back into yoga every fall, and a favorite book during this time is The Yoga Sutras of Patanjali.

(When I studied by myself I thought his name was pronounced like “pat and jolly,” but when I studied with Judi Rice she taught me it was “pa-tan-ja-lee.”)

Now will never come again

“Seize the time. Live now. Make now always the most precious time. Now will never come again.”

~ Jean-Luc Picard

Different perspectives from book reviewers

I recently had a discussion with two people I’m working on a book with, where they are essentially very active reviewers. I like to write with enthusiasm, so I made a particular statement in the book. One person said they thought it was motivating — which was my intent — but the other person said it made them wary. I thought it was fascinating to get such different perspectives.

If you sit next to your date you can hold hands

When I was meditating this morning I remembered going on a first date with a girl in high school. We went to a nice restaurant — it had tablecloths and silverware — I don’t currently remember the name of, and sat across from each other at a small, round table.

After a very short while a young boy came up to us and asked, “Are you on a first date?”

My date and I looked at him and said, “Yes, we are.” I started to look around to see where the boy came from, but I couldn’t figure that out.

“It’s okay if you sit closer to each other,” he said.

“Really,” we replied, looking at each other and smiling with surprise.

So I got up and moved my chair around the table until my date and I sat next to each other. “Is that good,” I asked.

“Much better,” he said. “This way you can hold hands.” And then he left.

RIP, James Garner

James Garner passed away in July, 2014. I know he was in many good movies and tv shows, but I’ll always remember him in The Rockford Files. Every episode had at least one car chase, cigarette smoking, a phone call from a pay telephone, and drinking. In most episodes he was helping a “damsel in distress,” in which he often held her elbow (or upper arm) as they walked. I won’t say it was a great show, but for some reason (him), you just watch it. It was one of the first shows I watched when Netflix came around.

Have the courage to follow your heart and intuition

“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma — which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become.”

~ Steve Jobs

Week 8: 200 pound bench press, 18-inch biceps, eating better (and you can too!)

About eight weeks ago -- May 20, 2012, to be exact -- I started a simple exercise and diet program. I was having several health problems, including constant severe headaches, blood pressure spiking to 150/100 for some reason the doctors hadn't figured out, my thyroid was failing (we knew that, and were treating it), and I also knew about a prostate problem. I generally felt like crap, and because of the headaches I was barely able to work 20 hours a week, constantly laying in bed trying to ride out the pain.

Chest waxing at the hospital (40 Year Old Virgin)

June 2, 2016: I don’t think my chest is as hairy as Steve Carell’s, but I got three chest-waxings at the hospital last week, and it is really, really painful. (They put the heart monitor leads on, take them off, put them back on, etc.) Someone told me Mr. Carell did this for real for the movie. If so, wow, that’s dedication.

I’m Not The Radical Left, I’m The Humane Middle

These are some terrific words from a blog post titled, I’m Not The Radical Left, I’m The Humane Middle:

I believe in full LGBTQ rights.
I believe we should protect the planet.
I believe everyone deserves healthcare.
I believe all religions are equally valid.
I believe the world is bigger than America.
I believe to be “pro-life,” means to treasure all of it.
I believe whiteness isn’t superior and it is not the baseline of humanity.
I believe we are all one interdependent community.
I believe people and places are made better by diversity.
I believe people shouldn’t be forced to abide by anyone else’s religion.
I believe non-American human beings have as much value as American ones.
I believe generosity is greater than greed, compassion better than contempt, and kindness superior to derision.
I believe there is enough in this world for everyone: enough food, enough money, enough room, enough care — if we unleash our creativity and unclench our fists.