focus

Mad Al Hrabosky

“To be perfectly honest with you, I really feel that I have average physical ability, but when I get my psych and my self-hypnosis going, I can compete with anybody in anything.”

~ Al Hrabosky

Back in the day it was fun to watch “Mad” Al Hrabosky pitch for the St. Louis Cardinals. He would psyche himself up behind the mound and appear to get very angry, and indeed, he ended up in at least one brawl. Here’s a TWIB Note video of him pitching and talking, and here’s him talking years later about what he was doing behind the mound.

Each movement must be an art ~ B.K.S. Iyengar

“Always stretch from the source, the core, the foundation of each asana. Keep your attention internal, not worrying about what others see, but what the Self sees. Each movement must be an art, an art in which the Self is the only spectator.”

B.K.S. Iyengar, Light on Life: The Yoga Journey (with a few minor edits by me)

When we choose to perform an activity, we make it a gift

“When we choose to perform an activity, we make it a gift by dedicating our entire body-mind to it, by making it the only task we do in that moment. In that way, all activities are included in one, and all activities are unified. This is how our activity fills the universe, and how we express complete understanding in our work.”

(I don’t remember the source of this quote, but it sounds like something Shunryu Suzuki would say.)

On wasting your time meditating

Meditation: If you’re not putting 100% of your being into it, you’re wasting your time.

~ a note to self

The day becomes something that happens within your meditation

“You can meditate while talking to someone, while washing the dishes, while driving. As your experience grows, you eventually come to a point where you are so present that there is a kind of merging of inside and outside. When that happens, ‘focus’ becomes more than an extremely interesting and pleasant experience; it becomes a transformative experience.”

“Eventually a delicious figure-ground reversal takes place. In the beginning, meditation is something that happens within your day. Eventually, the day becomes something that happens within your meditation.”

~ From “The Science of Enlightenment: How Meditation Works

Why we keep our eyes open during zazen

“If we close our eyes (during zazen), the darkness may provide us some relief from visual distraction and give us a feeling of peace and calm. But in zazen, we keep our eyes open. If we want to close our eyes because we feel distracted by what our eyes see, we need to understand that it is our minds that are distracted, not our eyes.”