true self

Linji ~ If you want to be free

If you want to be free,
Get to know your real self.

It has no form, no appearance,
No root, no basis, no abode,
But is lively and buoyant.

It responds with versatile facility,
But its function cannot be located.

Therefore when you look for it,
You become further from it;
When you seek it,
You turn away from it all the more.

~ Linji

Your true self

I usually just encourage people to meditate so they can learn to relax, but there’s another good reason to meditate: It helps you find out who you are. Since you were born, you’ve been programmed by your parents, siblings, other relatives, friends, and teachers; meditation is a way undoing all of that programming. Once you shed that programming, what remains is your true self.