samadhi

“Absolute stillness and silence, as if one had landed on the Moon”

“On one occasion of my own practice, nearing deep samadhi, I happened to notice that the stage of my mind was quietly turning and a new scene was appearing. In this new scene no wandering thought popped up its head; there were absolute stillness and silence, as if one had landed on the Moon.”

~ Zen Training

Make a game of active mindfulness meditation

The best advice I’ve gotten for practicing mindfulness meditation while not sitting in meditation – i.e., in active meditation – is to make something of a game of it. When I wash the dishes it’s like, “How deep can I get while I wash these dishes?” Or when talking to another person, you both put down the cellphones and think, “Okay, we’re both here right now, how much can we focus only on each other and be here in this moment while we talk? How deep can we go?”

I was reminded of this when I read this line recently: “Finally, I got it! The menial tasks I had been assigned to around the temple were meant to be an exercise in meditation. Whatever I was doing, my job was to try to stay in samadhi.”

(That quote comes from the book, The Science of Meditation.)