alvin alexander
Nodes for the term “present moment”
If you’re truly living in the present moment, some questions don’t make sense
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The purposes of mindfulness (or, why bother being mindful, and motivation)
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If you can’t meditate, pay ruthless attention to the present moment
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A meditation/mantra to bring you back to the present moment
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Shinzen Young’s mindfulness meditation technique for noting thoughts
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Go beneath the story ... meditation is the tool for that
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“Life is like a dream”
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Giving up hope is encouragement to stick with yourself
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When you’re truly living in the present moment
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True self appears when we actively practice in the present moment
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Yield to the present
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Your body is present, are you?
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Buddha said, 'Do not dwell in the past'
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