alvin alexander
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Nodes for the term “zazen”

    Dive Deeper, Faster: 12 Techniques to Quicken and Deepen Your Meditation Practice

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    The purposes of mindfulness (or, why bother being mindful, and motivation)

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    How wonderful is enlightenment? (Shinzen Young)

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    “Absolute stillness and silence, as if one had landed on the Moon”

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    Any experience you have in samadhi you must try to attain in ordinary life

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    Meditation practice brings our neuroses to the surface

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    Types of silence you’ll find in meditation

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    Some of Shinzen Young’s sayings in the first core lessons of the Brightmind app

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    The true practice of meditation is ...

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    Do not try to experience satori

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    You have to “let go”

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    Zen: As long as ego persists, we cannot see existence in its pure form

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    91-year-old meditation master Ruth Denison

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    You must concentrate upon each day

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    In deep zazen our true desires are revealed

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    One way to meditate without distraction

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    A favorite quote from the book, Zen Training

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    The correct mental state for Zen and mindfulness meditation

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    Seeking enlightenment? There is no door (cartoon)

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    True self appears when we actively practice in the present moment

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    Why we keep our eyes open during zazen

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    “The power of karma is strong in everyone”

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    Fukan zazengi (Zazen meditation instructions)

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