zen

Make a game of active mindfulness meditation

The best advice I’ve gotten for practicing mindfulness meditation while not sitting in meditation – i.e., in active meditation – is to make something of a game of it. When I wash the dishes it’s like, “How deep can I get while I wash these dishes?” Or when talking to another person, you both put down the cellphones and think, “Okay, we’re both here right now, how much can we focus only on each other and be here in this moment while we talk? How deep can we go?”

I was reminded of this when I read this line recently: “Finally, I got it! The menial tasks I had been assigned to around the temple were meant to be an exercise in meditation. Whatever I was doing, my job was to try to stay in samadhi.”

(That quote comes from the book, The Science of Meditation.)

Knowing vs feeling (impermanence, attachments, desire)

For a long time I thought it was enough to know about something spiritual, but it wasn’t necessary to feel it. For instance, I’ve known about impermanence on an intellectual level, but to experience it in your bones, that’s the difference between a finger pointing at the Moon and the Moon itself. Robin Williams spoke eloquently about this difference on the park bench in Good Will Hunting.

Another topic is desire. There’s a Buddhist monk vow that says, “Desires are endless, I vow to conquer them all.” I’m not a Buddhist monk — I dropped out of monk school because of things like cookies, margaritas, sex, and love (not to mention pain) — but recently I had the very direct feeling of desire, and it finally occurred to me that if I don’t get past it, it will still be affecting my life in 2020, 2024, and if you believe in multiple lifetimes, I’ll still be dealing with it then.

It blew me away that this feeling is thousands of miles beyond simply knowing that I have that desire. For me it’s like the distance between (a) knowing that there are glaciers in Alaska vs (b) being right there and seeing and hearing the calving.

Editor’s note: “Desire” can be cookies, margaritas, etc. — anything where there is “want” with attachment.

Stuff that will make you wonder about the nature of reality

When I woke up this morning I was very refreshed and my brain was quiet, so I decided to meditate. Shortly after that the room got a little busy, and then a terrific Michael Jackson song started playing. As I watched what was going on in the room and listened to the musicians and the lyrics, I realized it was a song that doesn't exist here in awakeland. Stuff like that will make you wonder about the nature of reality.