Make a game of active mindfulness meditation alvin October 15, 2019 - 6:35pm

The best advice I’ve gotten for practicing mindfulness meditation while not sitting in meditation – i.e., in active meditation – is to make something of a game of it. When I wash the dishes it’s like, “How deep can I get while I wash these dishes?” Or when talking to another person, you both put down the cellphones and think, “Okay, we’re both here right now, how much can we focus only on each other and be here in this moment while we talk? How deep can we go?”

I was reminded of this when I read this line recently: “Finally, I got it! The menial tasks I had been assigned to around the temple were meant to be an exercise in meditation. Whatever I was doing, my job was to try to stay in samadhi.”

(That quote comes from the book, The Science of Meditation.)

Walking along the razor’s edge of Now alvin October 15, 2019 - 2:36pm

“The whole essence of Zen consists in walking along the razor’s edge of Now.”

~ Eckhart Tolle

Knowing vs feeling (impermanence, attachments, desire) alvin October 11, 2019 - 8:48am

For a long time I thought it was enough to know about something spiritual, but it wasn’t necessary to feel it. For instance, I’ve known about impermanence on an intellectual level, but to experience it in your bones, that’s the difference between a finger pointing at the Moon and the Moon itself. Robin Williams spoke eloquently about this difference on the park bench in Good Will Hunting.

Another topic is desire. There’s a Buddhist monk vow that says, “Desires are endless, I vow to conquer them all.” I’m not a Buddhist monk — I dropped out of monk school because of things like cookies, margaritas, sex, and love (not to mention pain) — but recently I had the very direct feeling of desire, and it finally occurred to me that if I don’t get past it, it will still be affecting my life in 2020, 2024, and if you believe in multiple lifetimes, I’ll still be dealing with it then.

It blew me away that this feeling is thousands of miles beyond simply knowing that I have that desire. For me it’s like the distance between (a) knowing that there are glaciers in Alaska vs (b) being right there and seeing and hearing the calving.

Editor’s note: “Desire” can be cookies, margaritas, etc. — anything where there is “want” with attachment.

Stuff that will make you wonder about the nature of reality alvin September 22, 2019 - 5:21pm

When I woke up this morning I was very refreshed and my brain was quiet, so I decided to meditate. Shortly after that the room got a little busy, and then a terrific Michael Jackson song started playing. As I watched what was going on in the room and listened to the musicians and the lyrics, I realized it was a song that doesn't exist here in awakeland. Stuff like that will make you wonder about the nature of reality.

All things that appear in this world are illusion ~ Diamond Sutra alvin September 21, 2019 - 2:17pm

“All things that appear in this world are illusion. If you view all appearance as nonappearance, you will see your true nature.”

Zen - Accepting the “just this” of a situation alvin September 20, 2019 - 5:35pm

When I first studied Zen, I had a very hard time with this concept. I tried to focus very hard on the present moment, and also on being kind, and as a result, I didn’t always do what was really best for the situation. Over time, you figure out how to respond properly.

Ram Dass, Buddha, Maharaj-ji, and Yoda on non-duality alvin September 17, 2019 - 12:33pm

Inspired by a conversation with a friend recently about “trying to love everyone,” I dug into things a little more and found the following information from Ram Dass, Zen masters, the Maharaj-ji (Neem Karoli Baba), and Yoda.

As I keep trying to figure out what Ram Dass means when he says, “love everyone,” I dug through his book, be love now and found these two quotes:

Meditation practice brings our neuroses to the surface

“Meditation practice brings our neuroses to the surface rather than hiding them at the bottom of our minds. It enables us to related to our lives as something workable.”

~ Chogyam Trungpa

When inside and outside become one alvin September 10, 2019 - 10:08am

“When you are able to stay perfectly clear by cutting off all thinking and yet not falling into a trance-like sleep, this is sitting.

When inside and outside become one, and no circumstances can hinder you, this is Zen.”

~ Zen Master Seung Sahn (image from the Kwan Um School of Zen Twitter account)

Photos from Korean Zen monasteries alvin September 3, 2019 - 8:06am