zen

“Truth waits for eyes unclouded by longing”

“Truth waits for eyes unclouded by longing.”

I keep running into various versions of this quote (from sources like the Tao, Ram Dass, and Zen books), so I thought I’d share it here. All sayings like this mean that if you become like a clear mirror and view the world exactly as it is — not how your desires (and fears) want it to be — you’ll see the truth.

A favorite quote from the book, Zen Training alvin February 10, 2019 - 6:32am

This is a favorite quote from the book, Zen Training. Anyone who has ever meditated deeply at home, in the mountains, or on retreat has probably had these feelings.

“Absolute stillness and silence, as if one had landed on the Moon”

“On one occasion of my own practice, nearing deep samadhi, I happened to notice that the stage of my mind was quietly turning and a new scene was appearing. In this new scene no wandering thought popped up its head; there was absolute stillness and silence, as if one had landed on the Moon.”

~ Zen Training

Tao Te Ching: The master, by residing in the Tao, sets and example for all beings

From a translation of the Tao Te Ching:

The master, by residing in the Tao (the Way),
sets an example for all beings.

Because he doesn’t display himself,
people can see his light.

Because he has nothing to prove,
people can trust his words.

Because he doesn’t know who he is,
people recognize themselves in him.

(I recommend that third stanza in particular for people who are interested in consulting.)

How can we prevent our thoughts from wandering?

“How can we prevent our thoughts from wandering? How can we learn to focus our attention on one thing?”

“The answer is that we cannot do it with our brain alone; the brain cannot control its thoughts by itself. The power to control the activity of our mind comes from the body, and it depends critically on posture and breathing.”

~ From the book, Zen Training, by Katsuki Sekida

The farther you get away from the body, the more you know you

On the recent drive back to Colorado I listened to Midnight in the Garden of Good and Evil. In the book, The Lady Chablis talked about how much the estrogen shots affected her, mentally and physically — her thoughts, such as who she was attracted to, and her physical attributes.

I’ve often thought about how our thoughts and behavior are affected by our hormones. That’s one reason I like meditation: The farther you get away from the physical body and chemically-influenced brain, the more you can figure out who you are.

There’s a pure land where everything is only mind alvin December 29, 2018 - 5:07pm

One day during a speech Hakuin said, “They say there’s a pure land where everything is only mind, and that there’s a Buddha of light in your own body. Once that Buddha of light appears, mountains, rivers, earth, grass, trees, and forests suddenly glow with a great light. To see this, you have to look inside your own heart.”

An old innkeeper who had meditated for many years was sitting in the audience, and when she heard this, she felt a strange understanding of his words. She later told her family, “I feel that happiness is as near as my skin.” When she was awake and asleep she kept his words alive: “Inside your own heart. Trees shine with a great light.”

“Shtop Thinking” ~ Guardians of Being (Eckhart Tolle)

There are many nice cartoons/illustrations in Eckhart Tolle’s book Guardians of Being: Spiritual Teachings from Our Dogs and Cats, and this “Shtop Thinking” cartoon is one of my current favorites. (The book is a collaborative effort between Mr. Tolle and Patrick McDonnell, artist/illustrator/cartoonist who may be most well known for his “Mutts” cartoons.)

Standing on a street corner (in meditation)

Sometimes during meditation strange things happen. As just one example, this morning I was enjoying a deep meditation, just focusing on the breath ... focusing on the breath ... and suddenly I was standing on a street corner. I looked around briefly, then thought, “What the heck just happened,” and with that thought I returned to my meditation.

Only open your mouth if ...

“Only open your mouth if what you are going to say is more beautiful than silence.”

~ Zen quote