From a story of how an 82-year-old woman with dementia improved significantly by changing her diet:
“A change in diet, which was comprised of high amounts of blueberries and walnuts, has proven to have had a strong impact on Sylvia’s condition that her recipes are now being shared by the Alzheimer’s Society ... Sylvia also began incorporating other health foods, including broccoli, kale, spinach, sunflower seeds, green tea, oats, sweet potatoes and even dark chocolate with a high percentage of cacao. All of these foods are known to be beneficial for brain health.”
“Mark and Sylvia devised to diet together after deciding that the medication on it’s own was not enough, they looked into the research showing that rates of dementia are much lower in Mediterranean countries and copied a lot of their eating habits.”