How to have lucid dreams

From this LionsRoar.com article on how to have lucid dreams: “Studies have shown that meditators have more lucid dreams, and for a true meditation master, all their dreams are lucid. We’re non-lucid to the contents of our mind at night to the extent we’re non-lucid to the contents of our mind during the day. Become lucid to your thoughts during the day by practicing mindfulness meditation and you’ll naturally become lucid to your dreams at night.”