Morality, the first meditation training

I wrote a long time ago that compassion and forgiveness are important when you get into deep meditation states. As this paragraph from Mastering the Core Teachings of the Buddha suggests, they’re also helpful for beginning meditation states.

(As an example, a long time ago I went to a Zen center for a meditation retreat, and when I’d start meditating I’d think, “I wish I had done X when I was at home, it really bothers me that I didn’t do that. In fact, it’s driving me nuts.” I was eventually able to meditate, but whenever I lost my concentration, this was always the first thought that came up.

Photo D8