alvin alexander
Nodes for the term “mindfulness meditation”
Addiction, meditation, and enlightenment/awakening
Read more
The only thing that’s real is now
Read more
The purposes of mindfulness (or, why bother being mindful, and motivation)
Read more
If you can’t meditate, pay ruthless attention to the present moment
Read more
Shinzen Young on “Noting Gone” in meditation
Read more
Meditation practice brings our neuroses to the surface
Read more
Meditation brings up memories, including of abusive parents
Read more
Mindfulness: The 80/20 rule for mindfulness meditation when talking with other people
Read more
Back To Now mindfulness reminders app for iOS (v1.1)
Read more
Thai boys trapped in a cave were found meditating
Read more
Mindfulness lesson: Keep practicing, even when you don’t want to
Read more
Practicing mindfulness meditation and yoga to calm the mind
Read more
The correct mental state for Zen and mindfulness meditation
Read more
Another mindfulness meditation health analysis
Read more
Mindfulness meditation: Be like a cat purring
Read more
