Shinzen Young on “Noting Gone” in meditation

“Noting Gone may lead to a spontaneous spirit of love and service (bodhicitta). As I’ve said, where sensory events go to is where sensory events arise from. Gone points to the source of your own consciousness ... so Noting Gone can lead to a spontaneous sense of oneness with — and commitment to — all beings.”

From the book, The Science of Enlightenment: How Meditation Works by Shinzen Young.

(I don’t remember where he stated it, but I also remember that Shinzen Young said that if he could only teach one meditation technique, it would be noting gone.)