alvin alexander
Nodes for the term “yoga”
Mindfulness/Meditation: How to give up attachment and addiction (from the Bhagavad Gita)
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Four notes to self (June 3, 2024)
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The meaning of the Alanis Morissette song, Thank You (Thank U)
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A glossary of terms related to Ram Dass, Maharaj-ji, yoga, Zen, Buddhism, and more
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What are Ram Dass’s best books, or book recommendations?
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A dream vacation for the meditator in your life
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The Guest House, by Rumi
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Ram Dass FAQ: What is the best Ram Dass book to start with?
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“Bring your mind to one point and wait for grace”
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The definition of the word Namaste, by Ram Dass
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Over 100 of my favorite “mindfulness” quotes
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Yogi, Samadhi, and One’s True Nature
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The great way is not difficult ...
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The realized yogi is utterly disinterested but full of compassion
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All is one, all is one
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Long, uninterrupted, alert practice ...
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B.K.S. Iyengar on yoga, consciousness, the body, and the soul
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“Man is drawn between two paths...”
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Just For Now, a poem by Danna Faulds
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“Maintain full awareness during dream as well as in waking life”
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When, by meditation, we withdraw the restless thoughts ...
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My favorite part of doing lower-body yoga work
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A worthy struggle has its own rewards
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On yoga, effort, and life
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The most difficult yoga asana is ...
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The real you is timeless and beyond birth and death
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Back to life and yoga
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The meaning of Hatha Yoga, by B.K.S. Iyengar
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Yoga is the cessation of the fluctuations of consciousness
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Me and a black dog in Mexico
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Consciousness and joy am I
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“The brain is the hardest part of the body to adjust in asanas.”
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One must do asana not merely as a physical exercise
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Yoga is about how the Will can free us ...
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Each movement must be an art ~ B.K.S. Iyengar
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The meaning of the word “dakini” (Sanskrit, Tibet)
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The Yoga Sutras of Patanjali
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Yoga retreat in Sayulita, Mexico
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The misconception that yoga is about exercising the body
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If you have contact with pure consciousness ...
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Long, uninterrupted, alert practice is ...
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Yoga properties (from the Yoga Sutras of Patanjali)
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Starting to eat solid foods again
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12 yin yoga poses to awaken dormant energy and stuff
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The Five Gatekeepers of Speech
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Practicing mindfulness meditation and yoga to calm the mind
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A Salsa dancing lesson in Mexico
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Conscience, when it is flawless, is the voice of our soul, whispering in our ear
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“Help, I’m stressed”
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Meditation is to bring the complex consciousness to simplicity and innocence
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Handstand
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In the days before global warming
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The Lone Zen Master
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Just Be
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Aetna CEO almost dies; returns to health through mindfulness and yoga
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Cow yoga
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Beautiful, inspiring yoga pose
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Santa Fe Yoga Festival (2014)
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2013 Yoga Journal Conference
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Iyengar yoga in Talkeetna, Alaska
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The Mystical Kabbalah
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