alvin alexander
Nodes for the term “concentration”
Dive Deeper, Faster: 12 Techniques to Quicken and Deepen Your Meditation Practice
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The purposes of mindfulness (or, why bother being mindful, and motivation)
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Meditation FAQ: What are the different styles of meditation?
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Zen Training: The three nen actions
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“Absolute stillness and silence, as if one had landed on the Moon”
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Any experience you have in samadhi you must try to attain in ordinary life
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Types of silence you’ll find in meditation
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The amino acids supplement chart from The Diet Cure
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Tunnel vision ~ Steve Carlton
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Meditation leads to concentration
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“Mad” Al Hrabosky
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Morality, the first meditation training
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Yoga is about how the Will can free us ...
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Each movement must be an art ~ B.K.S. Iyengar
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The misconception that yoga is about exercising the body
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You must concentrate upon each day
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Long, uninterrupted, alert practice is ...
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“There is no stronger method of bringing consistent lucidity to dream”
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On wasting your time meditating
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Why we keep our eyes open during zazen
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Mastocytosis, mast cell disease, and thinking (“brain fog”)
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Why you shouldn't interrupt a programmer
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Jonathan Ive on focusing on product design
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The most important meditation text I read in 2013
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Ways to improve your brain power
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