Reflections on a 10-day meditation course

From this article:

“Shortly after starting the session, my mind became as sharp as I’ve ever felt it in my life. I was in complete control of a lucid, concentrated mind.

I became meta aware of this mental clarity. It’s how I imagine it feels to ’wake up’ in the middle of your dreams and control them. I directed my attention away from my body to a random thought. And then brought it right back. Then away. Then back. All by choice.”