One time an employee came into my office, closed my door, and said, “How are you so calm? I’m going nuts!” As I would learn, he had some stress from work, but even more from his personal life. I tried to help him slow down, breathe, and talk, but he was frantic and almost impossible to help.
The thing about meditation and stillness of mind is that you can’t just start it one day in the middle of a crisis, like when you feel a sudden twinge of chest pain or you’re laying in a hospital bed with a virus trying to suffocate your heart. By then it’s too late.