zen

Thai boys trapped in a cave were found meditating

From this vox.com article: “When the 12 Thai boys who were trapped in a cave and were rescued one by one were first discovered by British divers last Monday, they were reportedly meditating ... Turns out that their coach, Ekapol Chanthawong, trained in meditation as a Buddhist monk for a decade before becoming a soccer coach.”

How wonderful is enlightenment?

“People tend to overestimate or underestimate how wonderful the experience (enlightenment) is. How wonderful is it? Well, I would say that anyone who has entered into the world of no-self, emptiness, and wisdom mind, who abides in that world, if you gave them a choice to live one day knowing what they know, or live an entire lifetime but not be allowed to know that, I think — I can’t speak for everyone — but I would say most people who live in that world would say, ‘I’d rather have one day knowing what I know than a lifetime of not being able to know this.’ So that’s how wonderful it is.”

~ Shinzen Young, in this video

Enlightenment is like a free fall

“Enlightenment is like a free fall. It’s like falling off a cliff that never ends, and you’ve acclimatized to it.”

~ Shinzen Young, in this video

I’ve stuck with Zen because it is unflinchingly honest

“I’ve stuck with Zen because it is unflinchingly honest, but at the same time accepting, kind, and caring — not in a soft syrupy way, but in a rugged, rough and tumble way. To become clear you have to see what’s really there, all the mental junk you’ve made and accumulated over the years. The honesty will force you to acknowledge the parts of yourself you’d rather keep hidden. The acceptance allows you to look at the less savory parts of your self without being overly self-critical.”

~ from this kwanumzen.org page

A friend once told me he had no self-confidence

A friend once told me he had no self-confidence. “That’s good,“ I said, “You’re halfway there. All you need now is no no-self-confidence.”

#zen

Linji ~ If you want to be free

If you want to be free,
Get to know your real self.

It has no form, no appearance,
No root, no basis, no abode,
But is lively and buoyant.

It responds with versatile facility,
But its function cannot be located.

Therefore when you look for it,
You become further from it;
When you seek it,
You turn away from it all the more.

~ Linji

The Five Gatekeepers of Speech

These are the “Five Gatekeepers of Speech,” as found in this tweet by Joan Halifax, where she writes, “I feel to repost this now as a guard against lying becoming a norm in our society”:

  1. Is it true?
  2. Is it kind?
  3. Is it beneficial?
  4. Is it necessary?
  5. Is it the right time?

I learned about these gatekeepers a long time ago, both through my study of Zen and from my yoga teacher.