All things that appear in this world are illusion ~ Diamond Sutra alvin September 21, 2019 - 2:17pm

“All things that appear in this world are illusion. If you view all appearance as nonappearance, you will see your true nature.”

Zen - Accepting the “just this” of a situation alvin September 20, 2019 - 5:35pm

When I first studied Zen, I had a very hard time with this concept. I tried to focus very hard on the present moment, and also on being kind, and as a result, I didn’t always do what was really best for the situation. Over time, you figure out how to respond properly.

Lao Tzu: The world is won by those who let it go alvin September 16, 2019 - 4:38pm

“The world is won by those who let it go.”

~ Lao Tzu

Meditation practice brings our neuroses to the surface

“Meditation practice brings our neuroses to the surface rather than hiding them at the bottom of our minds. It enables us to related to our lives as something workable.”

~ Chogyam Trungpa

When inside and outside become one alvin September 10, 2019 - 10:08am

“When you are able to stay perfectly clear by cutting off all thinking and yet not falling into a trance-like sleep, this is sitting.

When inside and outside become one, and no circumstances can hinder you, this is Zen.”

~ Zen Master Seung Sahn (image from the Kwan Um School of Zen Twitter account)

Photos from Korean Zen monasteries alvin September 3, 2019 - 8:06am
Over 100 of my favorite “mindfulness” quotes alvin September 3, 2019 - 8:05am

This page contains a list of my favorite “mindfulness reminder” quotes. In particular these are short, concise quotes that I think work well with my “Just Be” mobile app.

Just Be is currently an app for Android users. If you haven’t seen it before, this is what the reminders/notifications look like when you receive them on an Android phone or tablet:

The Soul Game

[This is a chapter from a currently-unpublished book I’m writing on meditation and mindfulness.]

As a spiritual being, one possible way to think of life here on Earth is as a “game” that serves as a training ground for the soul. It’s a game like other games, so it has many levels, and they get harder and harder as you progress. So in this case, the better you become at the game of spirituality — the Soul Game — the harder the levels become.

To help set some rules for the game, let’s say that it has fifty levels. The first time you play the game you’re born here on Earth in Level 1. Hopefully you score some points and move up, so maybe by the time it’s “game over” for your first lifetime, you’ve passed Level 9 and you’re playing on Level 10. Maybe you get a brief break in between lifetimes, but the next time you’re born you start right where you left off, at Level 10.

This brings me to a very important rule: Once you start playing the Soul Game, you’re strapped in for eternity. (That was clearly mentioned on page 52 of the End User License Agreement.) Once you’re in the game there are only two ways out:

91-year-old meditation master Ruth Denison alvin September 3, 2019 - 7:53am