Posts in the “personal” category

“Ten things fab leaders do,” a nice graphic from Helen Bevan.

I came across two quotes recently that seem related ... and not necessarily just in a spiritual/religious way:

“The devil doesn’t come dressed in a red cape and pointy horns. He comes as everything you’ve ever wished for.”

AND:

“The best way to keep a prisoner from escaping is to make sure he never knows he’s in prison.”

Lately I’ve been thinking about how some people get to a certain point and then never mature any more. It’s like maybe they get everything they ever wanted, and they stop there. They become comfortable or complacent, and in doing so, they create their own prison.

“Never be a prisoner of your past. It was a lesson, not a life sentence.”

~ possibly from Anna Grace Taylor

“All the truly great persons I have ever met are characterized by what I would call radical humility and gratitude.”

~ Richard Rohr

Hate-speech people on X: “Bluesky is an echo chamber!”

Our Reply: “Echo chamber? Nah, we prefer to call it ‘surround sound for facts.’”

A great quote from this Bluesky post.

As I noted before, IMHO, Twitter/X and its “algorithm” has become a place that makes racism, sexism, homophobics, and hate speech a welcome place, and I have absolutely zero interest in being anywhere near that toxic swamp.

Conversely, this comic from this Bluesky page explains what makes Bluesky different, and better.

As I became lucid in a dream this morning, I ran into Ram Dass. He was wearing a long-white outfit that I have seen in pictures of him, he was healthy again, with a big beard, and was much taller than I expected — significantly taller than me. (I later looked this up to find out he was 6’3”.)

He was standing next to a doorway and gathering people together for a seminar that he was giving, and asked if I wanted to attend. I said yes, and he said I was welcome if I could be like “The Lamb of God.”

I thought I knew what he meant by that, but just to be sure I asked him what he meant.

In case this might help anyone else, I thought I’d share this information. I was having a weird problem where some mornings when I woke up my blood pressure would be really high, so long story short, I did an at-home sleep study a few weeks ago, and went over the results with a doctor this morning. I’ll include the doctor’s notes with each image.

Image 1: The “A+H” metric

In the first image, “A+H” is the main metric they use. It measures the average number of apnea events that occur per hour while you’re sleeping.

In my case, a 19.4 overall average means, “Yes, you have apnea.” The 36.8 value means, “you have really bad apnea on your back, don't sleep there.” Interestingly, 0.7 means “you have no apnea when sleeping on your left side, so sleep there as much as possible.” I’ve known for years that I sleep better on the left side, so the doctor encouraged me to sleep on that side as much as possible.

If you are interested in connecting with me, here are a few places you can find me in late 2024:

• LinkedIn
• Bluesky (@alvinalexander.bsky.social)
• Threads.net
• Instagram.com

Please note that I have abandoned that toxic cesspool of racism, sexism, and hate speech formerly known as Twitter.

“You are what you do, not what you say you’ll do.”

~ Carl Jung

Sri Nisargadatta Maharaj has been one of the top-five meditation teachers for me in the last year, so I’ve been asking some A.I. tools about his teachings, generally focusing on two statements he made many times. In short, he said that we should constantly:

• Tell ourselves, “I am not the body,” and
• Ask ourselves, “What am I?”

The rest of this article is from the conversations I’ve had with those A.I. tools here in 2024.

This blog post is part of a new series of blog posts I call “Conversations With Robots.” I choose a topic and then begin talking to my robot/A.I. friends about it. Today’s discussion starts with, “What is Deity Yoga”?

This blog post is part of a new series of blog posts I call “Conversations With Robots.” I choose a topic and then begin talking to my robot/A.I. friends about it. Today’s discussion starts with, “Do you know what Shinzen Young did to get through his Shinto training? I just saw that he mentions Deity Yoga as part of his training.”

As a brief note today, I have said to my doctors multiple times, “My kidneys itch.” If you have experienced the same feeling, a solution I have found for this problem is to take these AZO Cranberry Urinary Tract Health tablets.

As I’ve written here several times before, I’ve been treated for kidney stones three times so far, and kidney stones keep coming back, and this is a simple product that gets rid of the “itchy kidney” feeling. (Sometimes it also helps to help with the “pain of stones in the kidneys” feeling.)

Personally, I have allergic reactions to the AZO Urinary Pain Relief Maximum Strength product, so I can’t take that much if at all, but I can take the cranberry product every day without an issues.

This is another in a series of articles I call “Conversations with robots.” In this article I did into the style of meditation taught by one of my favorite Zen, Zazen, and meditation teachers, Katsuki Sekida.

A nice thing about most hotels in Santa Fe, New Mexico is that they treat water like you’re living on the Space Station. They have signs like, “You may have noticed that there’s not a lot of water around here. Please don’t waste it!”

At restaurants they usually only give you water if you ask for it, and I remember one time a waitress asked if I was really going to drink it or just look at it. :)

One thing I learned from my dad: The harder you try to control other people, the more they resent it and pull away from you. You gotta let other people be who they are.

From this article at psypost.org:

“In a recent study published in Consciousness and Cognition, researchers at Northwestern University showed that a smartphone app using sensory cues can significantly increase the frequency of lucid dreams—dreams in which a person is aware they are dreaming while still asleep. This study marks the first attempt to apply a lucid-dreaming method called Targeted Lucidity Reactivation outside of a lab environment, demonstrating that even a simple at-home approach can help users experience more lucid dreams.”

I’m sitting here working this morning when I start to hear that familiar scratching, crawling sound outside. In a few moments, the squirrel’s head appears from the right side of the window. He’s hanging sideways, three stories off the ground, and looking in, about twelve inches from my face. It’s cold outside so I had the window closed, but I slide it open.

“Dude, Cheerios,” he says.

“Oh shoot, I forgot,” I say.

By the time I walk to the kitchen, get the box of Cheerios, and open the door to the deck, he’s already there, waiting.

(October 12, 2014 #99PercentTrueStory)

This photo looks like a sunset to me, but it’s from a sunrise in Virginia Beach, Virginia.