Posts in the “zen” category

These “metta meditation” instructions come from this story on LionsRoar.com.

FWIW, when I practice metta meditation I always start by thinking about the best dog ever. :)

“Meditation practice brings our neuroses to the surface rather than hiding them at the bottom of our minds. It enables us to related to our lives as something workable.”

~ Chogyam Trungpa

The CliffsNotes of my favorite meditation instruction for beginners is:

Sit as usual, and then approximately every 4 seconds say either “hear” or “calm,” depending on whether you hear thoughts in your mind, or not. Just keep doing this for as long as you meditate, whether that’s one minute, two minutes, five minutes, etc.

IMHO, it’s a terrific technique for people who are just getting started with meditation. I still use it a few times a year if I can’t calm down or something like that.

That comes from Core 1, Lesson 8 of the Brightmind app.

On a drive back to Colorado in 2017 I listened to Midnight in the Garden of Good and Evil. In the book, The Lady Chablis talked about how much the estrogen shots affected her, mentally and physically — her thoughts, such as who she was attracted to, as well as her physical attributes.

I’ve often thought about how our thoughts and behavior are affected by our hormones (estrogen, testosterone, etc.). That’s one reason I like meditation: The farther you get away from the physical body and chemically-influenced brain, the more you can figure out who you are.

I can’t find the exact Ram Dass story I’m looking for or the specific details, but it goes something like this ... after his initial work with Maharaji in India, Ram Dass came back to the U.S. and lectured on spirituality. As he says it, “I was supposed to be a spiritual teacher with no attachments, but the reality is that wherever I went, I had these nine boxes of things that were of sentimental value to me.” So he’d go from city to city lecturing about how to have no attachments, and all the time he was lugging these nine boxes around behind him.

One day he realized that he really needed to give up his attachments to those things, so he did his best to give everything away, but at the end he still had three boxes remaining. “I’m sorry, Maharaji,” he said, “that’s all I can do for now, this is killing me.”

“That was a few years ago,” Ram Dass said. “Now I have thirteen boxes.”

:)

The following quote from Eckhart Tolle is from this video with Eckhart Tolle and Ram Dass:

These are just temporary forms. (Pointing to Ram Dass) This form will be gone soon. (Pointing to himself) This form will be gone soon. (Pointing to the audience) And sooner or later, all these forms will have dissolved. Poof. Like soap bubbles. Poof. And all that remains is The One that expressed itself through The Many.

And if you know yourself as The One, which happens when the stream of thinking stops, and there’s just an aware presence, the spacious, aware, formless presence, that’s who YOU are beyond the form. (Ram Dass nods “yes.”) And from there you can enjoy the play of forms.

I didn’t get to spend much time with her, but I met Kate Johnson at the 2013 Buddhist Geeks Conference and she seemed like a very nice person. I love this quote: “Activism is the rent I pay for living on the planet,” which originally comes from Alice Walker. There’s a little story about Kate Johnson here on LionsRoar.com.

“There is nothing intrinsically problematic about this ordinary perspective. The problem comes when it is the only perspective available to a person, which unfortunately is the usual case.

Enlightenment, or freedom, comes when we also have a complementary perspective that we can access at any time. To have this complementary perspective, we must come into direct contact with the third level of consciousness, the Source.

When we are in direct contact with the Source, self is not perceived as a separate particle, objects are not perceived as solid, and space becomes elastic and can collapse to a dimensionless point, taking everything with it to the Unborn. And time is cyclic — self and scene arise from and return to that unborn Source over and over.

“In the beginning, meditation is something that happens within your day. Eventually, the day becomes something that happens within your meditation.”

~ From “The Science of Enlightenment: How Meditation Works”

Zen koans often turn into humorous Abbott & Costello skits. For those new to Zen, the “It would be better if you died” reference just means that you should meditate like you’re in your coffin, which is further embodied in the Zen phrase, “Dead men have no desire.” (As long as you have desire, Zen will keep its distance from you.)

~ From the book, Zen Flesh, Zen Bones

“A Yogi is one who has union with the supreme consciousness.”
~ Yogi Bhajan

“Samadhi is the culmination of yoga; it is a state of bliss and union with the universal spirit.”
~ B.K.S. Iyengar

“Seeing into one’s own nature is the goal of Zen.”
~ Thich Nhat Hanh

Was Yoda based on this Buddhist master? A post on Lion’s Roar says he was.

I will continue to be.
But you have to be very attentive to see me.
I will be a flower or a leaf.
I will be in those forms and I will say hello to you.
If you are attentive enough, you will recognize me, and you may greet me.
I will be very happy about it.

~ Thich Nhat Hanh

“Samsara is not a wheel — it’s a drunken party in a casino. Our job is to sober up, find the exit, and out!”

~ a (paraphrased) quote attributed to Eric Kolvig in the mid-1990s, in the book, Right Concentration

When I’m not writing about Scala and functional programming, I’m often meditating and/or practicing yoga. The following content is something I wrote about silence in meditation back in 2018.

Fake Absolute Silence

These days in meditation I spend a lot of time in a place I call “Fake Absolute Silence.” In this state you might be fooled into thinking that you’re in the real state of Absolute Silence, but that’s part of the problem — you’re still thinking. Things are definitely quiet in this state; there aren’t many thoughts, and your concentration is focused on your breathing without distraction. However, I find that I’m still very aware of my body and outside noises. But despite that, it’s generally a mentally quiet place.

A couple of stray Zen thoughts this morning:

If you’re interested in Zen koans, sometimes you need to know the back story of a koan to even have a chance at understanding it. For instance, there’s a koan about a cat that died, and when a monk hears about it, without saying anything, he puts his sandals on his head and walks away. I never understood that (intellectually) until I read that it was a custom at that time to walk with your sandals on your head during a funeral procession.

Another thing to know about koans is that when they say someone was enlightened, there are different forms of enlightenment. For example, one form of enlightenment is an initial enlightenment, and another is the big kahuna.

I’m a big fan of Shinzen Young and his teaching. At this point in this video, he talks about how we might think we’re going closer to The Source, but you may really be on a detour.

And then in this video he talks about three key moments related to his becoming enlightened. I love that he is willing to speak the truth of his experience, like this: “Suddenly, for no reason, I dropped in Equanimity, big time.” He mentions that his pain level was exactly the same, but the suffering dramatically reduces.

He then said, “A few years later he was asking, ‘Who am I’, and I looked at my boundaries, and they vanished. And they never came back, and I was never the same. (later) It never went away, ever. ”

Finally, I wrote about Shinzen Young’s description of enlightenment.

“Hard times are the sandpaper of our incarnation. They shape us.”

~ Ram Dass

“The great way is not difficult if you just don’t pick and choose.”
~ Zen Saying

“Everything is suffering for those who discriminate.”
~ Patanjali (in the Yoga Sutras)

“Many paths lead to the same garden.”
~ Me

To my surprise, I saw that this favorite old Zen book was sponsored by the late Prince Philip.

Similarly, many people have thanked me for creating my free Scala and Functional Programming training videos, but the thanks go to Ziverge. These videos will take months to create, and I could not do this without them.