Foods and diet plans

This is a list of good and bad foods, according to these diets:

  • AIP = autoimmune protocol
  • CKD = chronic kidney disease
  • HIST = histamine intolerance

Links to the sections below:

✓ below means safe, “-” means bad, blank generally means unknown.

Vegetables

  AIP CKD Hist
Acorn squash ? ?
Artichoke - -
Arugula    
Asparagus  
Avocado   releasing
Beans, black -   releasing
Beans, green - releasing
Beans, dried   - -
Beets  
Beet greens   -  
Bok choy    
Broccoli -
Broccolini    
Brussels sprouts    
Butternut squash    
Cabbage
Carrots  
Cayenne pepper -    
Cauliflower  
Celery
Chard    
Chickpeas -    
Collards    
Corn -    
Cucumber
Daikon    
Dried legumes -    
Eggplant - moderate
Endive    
Fennel    
Garlic  
Ginger    
Jicama    
Kale    
Kimchi     -
Kohlrabi    
Leeks  
Lentils -    
Lettuce    
Mushrooms   moderate
Mustard greens    
Nightshades -    
Nuts   - releasing
Okra    
Olives (no pimen)    
Onions ✓x
Parsnips    
Peanuts -    
Peppers, green  
Peppers, hot -    
Peppers, red -  
Peppers, sweet -    
Peas, dried   -  
Peas, green    
Pimentos -    
Plantain    
Potatoes, sweet -
Potatoes, white - -  
Pumpkin    
Radish    
Rhubarb    
Sauerkraut     -
Scallions    
Seaweed    
Snap peas    
Spinach - releasing
Squash  
Squash, summer  
Squash, winter   -
String beans    
Tomatillos -    
Tomatoes - - releasing
Turnips  
Wheat germ     releasing
Yuca    
Zucchini  

Fruits

  AIP CKD Hist
Apples    
Applesauce  
Apricots   -  
Bananas   -
Blueberries    
Cantalope   -  
Cherries, ground -    
Citrus     -
non-Citrus    
Dates   -  
Dried fruits     moderate
Fruit cocktail    
Goji berries -    
Grape juice    
Grapes  
Grapefruit    
Honeydew   -  
Kiwi   -  
Mangos   -
Nectarines   -  
Oranges   - -
Papaya   - moderate
Peaches    
Pears  
Pineapple   moderate
Plums    
Prunes   -  
Raspberries    
Strawberries   moderate
Tangerines    
Watermelon    

Oils

  AIP CKD Hist
Butter, clarified      
Coconut oil  
Olive oil  

Other

  AIP CKD Hist
Alcohol -   -
Bagels    
Bran bread   -  
Caramel - -  
Canned fish     -
Canned veggies     moderate
Cereal   -  
Chocolate   - releasing
Cold cuts     -
Cheese     -
Creamer, non-dairy    
Croissants    
Fish     -
Grape juice    
White bread    
Ice cream   -  
Kefir     -
Kimchi     -
Kombucha     -
Meat, leftover     -
Milk   - -
Mrs. Dash    
Nuts     -
Salt substitute   -  
Sauerkraut     -
Sherbet    
Sodas, clear    
Sports drinks   -  
Vinegar     -
Wine     -
Yogurt   - -

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