By Alvin Alexander. Last updated: September 19, 2016
This is a list of good and bad foods, according to these diets:
- AIP = autoimmune protocol
- CKD = chronic kidney disease
- HIST = histamine intolerance
Links to the sections below:
✓ below means safe, “-” means bad, blank generally means unknown.
Vegetables
| |
AIP |
CKD |
Hist |
| Acorn squash |
✓ |
? |
? |
| Artichoke |
✓ |
- |
- |
| Arugula |
✓ |
|
|
| Asparagus |
✓ |
|
✓ |
| Avocado |
✓ |
|
releasing |
| Beans, black |
- |
|
releasing |
| Beans, green |
- |
✓ |
releasing |
| Beans, dried |
|
- |
- |
| Beets |
✓ |
|
✓ |
| Beet greens |
|
- |
|
| Bok choy |
✓ |
|
|
| Broccoli |
✓ |
- |
✓ |
| Broccolini |
✓ |
|
|
| Brussels sprouts |
✓ |
|
|
| Butternut squash |
✓ |
|
|
| Cabbage |
✓ |
✓ |
✓ |
| Carrots |
✓ |
|
✓ |
| Cayenne pepper |
- |
|
|
| Cauliflower |
✓ |
✓ |
|
| Celery |
✓ |
✓ |
✓ |
| Chard |
✓ |
|
|
| Chickpeas |
- |
|
|
| Collards |
✓ |
|
|
| Corn |
- |
|
|
| Cucumber |
✓ |
✓ |
✓ |
| Daikon |
✓ |
|
|
| Dried legumes |
- |
|
|
| Eggplant |
- |
✓ |
moderate |
| Endive |
✓ |
|
|
| Fennel |
✓ |
|
|
| Garlic |
✓ |
|
✓ |
| Ginger |
✓ |
|
|
| Jicama |
✓ |
|
|
| Kale |
✓ |
|
|
| Kimchi |
|
|
- |
| Kohlrabi |
✓ |
|
|
| Leeks |
✓ |
|
✓ |
| Lentils |
- |
|
|
| Lettuce |
✓ |
|
|
| Mushrooms |
✓ |
|
moderate |
| Mustard greens |
✓ |
|
|
| Nightshades |
- |
|
|
| Nuts |
|
- |
releasing |
| Okra |
✓ |
|
|
| Olives (no pimen) |
✓ |
|
|
| Onions |
✓x |
✓ |
✓ |
| Parsnips |
✓ |
|
|
| Peanuts |
- |
|
|
| Peppers, green |
|
✓ |
✓ |
| Peppers, hot |
- |
|
|
| Peppers, red |
- |
|
✓ |
| Peppers, sweet |
- |
|
|
| Peas, dried |
|
- |
|
| Peas, green |
|
✓ |
|
| Pimentos |
- |
|
|
| Plantain |
✓ |
|
|
| Potatoes, sweet |
✓ |
- |
✓ |
| Potatoes, white |
- |
- |
|
| Pumpkin |
✓ |
|
|
| Radish |
✓ |
|
|
| Rhubarb |
✓ |
|
|
| Sauerkraut |
|
|
- |
| Scallions |
✓ |
|
|
| Seaweed |
✓ |
|
|
| Snap peas |
✓ |
|
|
| Spinach |
✓ |
- |
releasing |
| Squash |
✓ |
|
✓ |
| Squash, summer |
|
✓ |
✓ |
| Squash, winter |
|
- |
✓ |
| String beans |
✓ |
|
|
| Tomatillos |
- |
|
|
| Tomatoes |
- |
- |
releasing |
| Turnips |
✓ |
|
✓ |
| Wheat germ |
|
|
releasing |
| Yuca |
✓ |
|
|
| Zucchini |
✓ |
|
✓ |
Fruits
| |
AIP |
CKD |
Hist |
| Apples |
|
|
✓ |
| Applesauce |
|
✓ |
✓ |
| Apricots |
|
- |
|
| Bananas |
|
- |
✓ |
| Blueberries |
|
✓ |
|
| Cantalope |
|
- |
|
| Cherries, ground |
- |
|
|
| Citrus |
|
|
- |
| non-Citrus |
|
|
✓ |
| Dates |
|
- |
|
| Dried fruits |
|
|
moderate |
| Fruit cocktail |
|
✓ |
|
| Goji berries |
- |
|
|
| Grape juice |
|
✓ |
|
| Grapes |
|
✓ |
✓ |
| Grapefruit |
|
✓ |
|
| Honeydew |
|
- |
|
| Kiwi |
|
- |
|
| Mangos |
|
- |
✓ |
| Nectarines |
|
- |
|
| Oranges |
|
- |
- |
| Papaya |
|
- |
moderate |
| Peaches |
|
✓ |
|
| Pears |
|
✓ |
✓ |
| Pineapple |
|
✓ |
moderate |
| Plums |
|
✓ |
|
| Prunes |
|
- |
|
| Raspberries |
|
✓ |
|
| Strawberries |
|
✓ |
moderate |
| Tangerines |
|
✓ |
|
| Watermelon |
|
|
✓ |
Oils
| |
AIP |
CKD |
Hist |
| Butter, clarified |
|
|
|
| Coconut oil |
✓ |
|
✓ |
| Olive oil |
✓ |
|
✓ |
Other
| |
AIP |
CKD |
Hist |
| Alcohol |
- |
|
- |
| Bagels |
|
✓ |
|
| Bran bread |
|
- |
|
| Caramel |
- |
- |
|
| Canned fish |
|
|
- |
| Canned veggies |
|
|
moderate |
| Cereal |
|
- |
|
| Chocolate |
|
- |
releasing |
| Cold cuts |
|
|
- |
| Cheese |
|
|
- |
| Creamer, non-dairy |
|
✓ |
|
| Croissants |
|
✓ |
|
| Fish |
|
|
- |
| Grape juice |
|
✓ |
|
| White bread |
|
✓ |
|
| Ice cream |
|
- |
|
| Kefir |
|
|
- |
| Kimchi |
|
|
- |
| Kombucha |
|
|
- |
| Meat, leftover |
|
|
- |
| Milk |
|
- |
- |
| Mrs. Dash |
|
✓ |
|
| Nuts |
|
|
- |
| Salt substitute |
|
- |
|
| Sauerkraut |
|
|
- |
| Sherbet |
|
✓ |
|
| Sodas, clear |
|
✓ |
|
| Sports drinks |
|
- |
|
| Vinegar |
|
|
- |
| Wine |
|
|
- |
| Yogurt |
|
- |
- |
