Flash - How to remove the Flash plugin

Big-time sick today, and I'm trying to slip in a little work between sleeping spells, but Flash is killing me on my slow home PC. Here's a link to uninstall the Flash plug-in. Seems like Macromedia could provide an uninstall program or otherwise make this easier (argh!). I don't think most people would be brave enough to follow these instructions ... but maybe that's the point.