2017

Each movement must be an art ~ B.K.S. Iyengar

“Always stretch from the source, the core, the foundation of each asana. Keep your attention internal, not worrying about what others see, but what the Self sees. Each movement must be an art, an art in which the Self is the only spectator.”

B.K.S. Iyengar, Light on Life: The Yoga Journey (with a few minor edits by me)

The farther you get away from the body, the more you know you

On the recent drive back to Colorado I listened to Midnight in the Garden of Good and Evil. In the book, The Lady Chablis talked about how much the estrogen shots affected her, mentally and physically — her thoughts, such as who she was attracted to, and her physical attributes.

I’ve often thought about how our thoughts and behavior are affected by our hormones. That’s one reason I like meditation: The farther you get away from the physical body and chemically-influenced brain, the more you can figure out who you are.

The long road back

I’m glad to say that I’ll be going back to regular consulting work again very soon. If you’re interested in the gory medical details that led me to quit consulting work (and write five computer programming books and a couple thousand blog posts), here you go: