Mac BMP image FAQ: How can I convert BMP image files to the JPEG format?
If you have just one BMP file you need to convert, or just a few, you can convert BMP images to JPEG using Preview. However, if you have a lot of BMP images, and want to convert them all to JPEG or PNG format, you'll probably want to look at a Mac command-line tool like ImageMagick. (Unfortunately my Mac batch image conversion tutorial using the Mac Automator doesn't work on BMP files.)
